Bob's Red Mill Grains Of Discovery™ Organic Whole Grain Quinoa Gluten Free Description
To Your Good Health®
The Traditional Grain of the Andes
- 100% Whole Grain
Passport to Whole Grain Adventure
Enjoy quinoa, a nutrient-rich grain that was honored as a sacred crop by the ancient Incas. Quinoa is a good source of iron and high quality protein. Try it in any recipe calling for whole grains.
Native to South America, quinoa is a "pseudo-grain" - actually a gluten-free seed, but used in cooking like a whole grain. This amazing plant was domesticated thousands of years ago near lake Titicaca, high on the plateaus of the Andes, and it was a mainstay in the diet of the ancient Incas. Quinoa is delicious on its own and in pilafs, soups and salads. Bob's Red Mill tri-color quinoa has been thoroughly rinsed and air dried to remove the naturally occurring bitter saponins.
Basic Cooking Instructions:
Bring 2 cups of water or stock to a boil in a pot with a tight-fitting lid. Add 1 cup quinoa and return to a boil. cover, reduce heat to medium and simmer until liquid is absorbed, about 12 minutes. Remove from heat, fluff, cover and let stand fro 15 minutes. Makes 4 servings (about 4 cups).
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.