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Bob's Red Mill Hard Red Spring Wheat Berries -- 32 oz
Bob's Red Mill Hard Red Spring Wheat Berries
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Item #: BOB 8014146
SKU #: 039978014146
Count: 32 oz
Weight: 2.04 lb
Serving: 1/4 Cup (45 g)
Servings: 17

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Short Description
  • Friend of the Heart
  • Premium Quality
  • All Natural
  • Kosher

This High Protein Number 1 Dark Northern Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 7 grams of protein, over 20 percent of your daily value for dietary fiber and 10 percent of your iron.
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Bob's Red Mill Hard Red Spring Wheat Berries -- 32 oz 5 5 1 1
Grow Your Own Wheatgrass I've started juicing my own wheatgrass and Bob's Red Mill Spring Wheat Berries are perfect for growing wheatgrass. It's simple, fast and delicious. April 25, 2013
1-1 of 1

Bob's Red Mill Hard Red Spring Wheat Berries Description

  • Friend of the Heart
  • Premium Quality
  • All Natural
  • Kosher
This High Protein Number 1 Dark Northern Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 7 grams of protein, over 20 percent of your daily value for dietary fiber and 10 percent of your iron.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Hard Red Spring Wheat Berries Directions

Basic Cooking Instructions

1¾ cups Water

½ cup rinsed Hard Red Wheat Berries

¼ tsp Salt

 

In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.

 

Keeps best refrigerated or frozen.

 

Nutrition Facts
Serving Size: 1/4 Cup (45 g)
Servings per Container: 17
Amount Per Serving% Daily Value
Calories150
   Calories from Fat5
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g11%
   Dietary Fiber6 g22%
   Sugars0 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%
Other Ingredients: Whole grain hard red wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

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