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Bob's Red Mill Light Bulgur (ALA) Soft Wheat

Bob's Red Mill Light Bulgur (ALA) Soft Wheat -- 28 oz

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Bob's Red Mill Light Bulgur (ALA) Soft Wheat -- 28 oz

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Nutrition Facts
Serving Size: 1/4 Cup Dry (40 g)
Servings per Container: 19
Amount Per Serving% Daily Value
   Calories from Fat5
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g11%
   Dietary Fiber4 g17%
   Sugars0 g
Protein4 g
Vitamin A0%
Vitamin C0%
Other Ingredients: Whole grain white wheat.

Manufactured in a facility that also uses tree nut, soy, wheat and milk.

Bob's Red Mill Light Bulgur (ALA) Soft Wheat Description

  • Whole Grain
  • Cracked Wheat
  • Friend of the Heart

Bob's Red Mill Light Bulgur is made by parboiling, drying, then cracking the finest quality whole grain white wheat. It's a quick and simple to prepare alternative to ordinary side dishes. Try some and enjoy this delicious low-fat source of dietary fiber and protein.


Basic Bulgur Recipe

1 cup Bob's Red Mill Light Bulgur

2 cups Water

1/2 tsp Salt


In a medium-sized saucepan, bring water to a boil; stir in bulgur, cover and simmer for 15 minutes or until all water is absorbed. This makes 2½ cups of cooked bulgur.


Keeps best refrigerated or frozen.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Light Bulgur (ALA) Soft Wheat -- 28 oz 5 5 3 3
Excellent choice for grain salads Now that I have found this bulgur wheat, it is my go-to product for tabouli and other wheat salads. I make them frequently now. The taste of this bulgur is delicious. Just soak the grain in boiling water for about 20-30 minutes and then add whatever chopped veggies, herbs, and seasonings you want. I often use lemon juice and the chopped fresh salsa from the grocery store refrigerator section. No oil necessary for a great grain salad. June 4, 2014
I'm Sold on Bob's Red Mill Light Bulgur Wheat! I love white rice, and brown rice is okay. However, I recently read that bulgur wheat is high in fiber and protein and also low in fat and calories and is another food that offers bulk and nutrients to fill you up without adding pounds. A cup of bulgur has fewer calories, less fat, and more than twice the fiber of brown rice. I tried Bob's Red Mill bulgur last week and cooked it in some chicken broth, which was how I usually cooked white and brown rice. It cooked in less than the usual 20 minutes that white rice cooks, and it tasted great and had a sort of neat crunch to it. It was simply delicious -- and good for me! Now I'm going to try to get my husband (who likes instant mashed potatoes with every meal) to try it . . . April 14, 2014
a great poduct at a great price This is the best bulger I have ever used - tastes great, cooks up quick and easy, goes wonderfully in all my recipes September 9, 2013
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Frequently Bought Together:
Bob's Red Mill Light Bulgur (ALA) Soft Wheat
Bob's Red Mill Organic Farro

Retail price together: $12.58

Vitacost price: $11.28

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