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Bob's Red Mill Organic Buckwheat Groats

Bob's Red Mill Organic Buckwheat Groats -- 16 oz

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Bob's Red Mill Organic Buckwheat Groats -- 16 oz

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Nutrition Facts
Serving Size: 1/4 Cup Dry (46 g Dry)
Servings per Container: 10
Amount Per Serving% Daily Value
   Calories from Fat5
Total Fat1 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g11%
   Dietary Fiber1 g4%
   Sugars1 g
Protein6 g
Vitamin A0%
Vitamin C0%
Other Ingredients: Organic buckwheat.

Manufactured in a facility that also uses tree nuts and soy.

Bob's Red Mill Organic Buckwheat Groats Description

  • Friend of the Heart
  • Excellent Source of Protein and Fiber
  • Whole Grain
  • Gluten Free
  • Kosher

Buckwheat is a wonderful whole grain that's packed with nutrients, especially protein. It has a mild and earthy, nutty flavor. It makes an excellent side dish and can replace rice or any other grains called for in salads, pilafs, casseroles and more.


Organic Buckwheat Groats are the hulled seeds of buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor. Groats can be steam-cooked like rice for salads and side dishes or ground in your own mill into fresh flour.


Cooking Instructions

Combine 1 cup Buckwheat Groats with 2 cups water in a large saucepan and bring to a boil. Reduce heat to low, cover and cook 10 to 12 minutes.


Keeps best refrigerated or frozen.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Organic Buckwheat Groats -- 16 oz 4.7 5 25 26
Poorer quality than other brands I have to comment on this product because I was surprised to see the other reviews being so favorable. I eat buckwheat every morning for breakfast (soaking the night before), and have previously purchased both from local bulk suppliers as well as Vitacost's Eden Foods brand. I decided to try the Bob's Red Mill because it was on sale, and cheaper than the otherwise less expensive Eden Foods. Normally I wouldn't be able to tell the difference from one bulk grain to another, but this one I could definitely tell a difference. There were more crushed grains (both powder, half grains, and pieces) in the bag, as well as several hard, black hulls in each bag. And most notably, the texture with this brand is different. For lack of a better word, it is more 'pokey' than others. Like there are bits of hull left on the grains or something. Not as soft to eat. I stocked up when I ordered, so am needing to finish all of these before re-stocking, but I don't think that I'd buy this brand again. If you don't eat a lot of buckwheat, you may not notice the difference, but to those who eat it regularly, beware. It's not terrible, and I'm getting used to it, but it's definitely not the best quality. Bob's Red Mill does fine with quinoa and millet, but their buckwheat, eh, not so much! May 4, 2015
Great versatile product Since discovering a gluten sensitivity I am always on the look out for recipes. I use gluten free oats a lot, and then discovered these buckwheat greats. They're great to work with : cooked like oatmeal or raw in my homemade granola. Like the Bob's Red Mill brand. Good quality, good price April 29, 2015
Great quality This product is good quality, just a little too expensive. April 27, 2015
love it This is a very good creamy, fiber reach, gluten free grain. I toast it just for a minute before adding hot water, and it cooks super quickly for breakfast or diner. March 18, 2015
great texture Love these as an overnight breakfast cereal soaked. Just enough crunch the next morning yum March 15, 2015
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Frequently Bought Together:
Bob's Red Mill Organic Buckwheat Groats
Bob's Red Mill Gluten Free Old Fashioned Rolled Oats

Retail price together: $13.64

Sale price: $8.89

You Save: 34%

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