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Bob's Red Mill Organic Buckwheat Groats

Bob's Red Mill Organic Buckwheat Groats -- 16 oz

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Bob's Red Mill Organic Buckwheat Groats -- 16 oz

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Nutrition Facts
Serving Size: 1/4 Cup Dry (46 g Dry)
Servings per Container: 10
Amount Per Serving% Daily Value
   Calories from Fat5
Total Fat1 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g11%
   Dietary Fiber1 g4%
   Sugars1 g
Protein6 g
Vitamin A0%
Vitamin C0%
Other Ingredients: Organic buckwheat.

Manufactured in a facility that also uses tree nuts and soy.

Bob's Red Mill Organic Buckwheat Groats Description

  • Friend of the Heart
  • Excellent Source of Protein and Fiber
  • Whole Grain
  • Gluten Free
  • Kosher

Buckwheat is a wonderful whole grain that's packed with nutrients, especially protein. It has a mild and earthy, nutty flavor. It makes an excellent side dish and can replace rice or any other grains called for in salads, pilafs, casseroles and more.


Organic Buckwheat Groats are the hulled seeds of buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor. Groats can be steam-cooked like rice for salads and side dishes or ground in your own mill into fresh flour.


Cooking Instructions

Combine 1 cup Buckwheat Groats with 2 cups water in a large saucepan and bring to a boil. Reduce heat to low, cover and cook 10 to 12 minutes.


Keeps best refrigerated or frozen.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Organic Buckwheat Groats -- 16 oz 4.7 5 15 15
I sprouted them! and it worked! Cool! But, I don't have a food dehydrator, sooo... they were chewy, not crunchie. I haven't tried cooking them. In any case, they seemed fresh and I ordered several more :) August 10, 2013
Easy to make buckwheat flour from these groats in a Vitamix or Blendtec July 12, 2013
This product is difficult to find. I was grateful to find Bob's Red Mill Organic Buckwheat Groats on your website. My elderly aunt enjoys buckwheat for breakfast as an alternative to oatmeal. I try to purchase organic products whenever possible and found the cost reasonable. Thank you for making this product so readily available. July 11, 2013
Hard to Find in Stores! I couldn't find this at my local health food store by itself (they sell a mixed cereal with this as one of the ingredients). I mix this with chia, flax, and hemp hearts, add almond milk, and have a great cereal. June 18, 2013
Not the same as buckwheat cereal I'm not sure what the difference in processing is, but these groats are not what I expected. I had been getting the buckwheat cereal. I find it to be filling and lasts much longer than a regular bowl of cereal. I made the groats with almond milk as I would have with the other, and they were not pleasant. I think they'd be better used in place of rice or in a savory dish, not as a sweet(ish) breakfast cereal. They're not marketed as cereal - so it was my mistake - I just wanted to give a warning for others who may make the same assumption that groats and cereal were similar. May 30, 2013
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Frequently Bought Together:
Bob's Red Mill Organic Buckwheat Groats
Bob's Red Mill Gluten Free Old Fashioned Rolled Oats

Retail price together: $13.64

Sale price: $8.89

You Save: 34%

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