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Bob's Red Mill Organic Buckwheat Groats

Bob's Red Mill Organic Buckwheat Groats -- 16 oz

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Bob's Red Mill Organic Buckwheat Groats -- 16 oz

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Nutrition Facts
Serving Size: 1/4 Cup Dry (45 g)
Servings per Container: 10
Amount Per Serving% Daily Value
   Calories from Fat15
Total Fat1.5 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g11%
   Dietary Fiber5 g18%
   Sugars1 g
Protein6 g
Vitamin A0%
Vitamin C0%
Other Ingredients: Organic buckwheat.

Manufactured in a facility that also uses tree nuts and soy.

Bob's Red Mill Organic Buckwheat Groats Description

  • Friend of the Heart
  • Excellent Source of Protein and Fiber
  • Whole Grain
  • Gluten Free
  • Kosher

Buckwheat is a wonderful whole grain that's packed with nutrients, especially protein. It has a mild and earthy, nutty flavor. It makes an excellent side dish and can replace rice or any other grains called for in salads, pilafs, casseroles and more.


Organic Buckwheat Groats are the hulled seeds of buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor. Groats can be steam-cooked like rice for salads and side dishes or ground in your own mill into fresh flour.


Cooking Instructions

Combine 1 cup Buckwheat Groats with 2 cups water in a large saucepan and bring to a boil. Reduce heat to low, cover and cook 10 to 12 minutes.


Keeps best refrigerated or frozen.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Organic Buckwheat Groats -- 16 oz 4.8 5 22 23
love it This is a very good creamy, fiber reach, gluten free grain. I toast it just for a minute before adding hot water, and it cooks super quickly for breakfast or diner. March 18, 2015
great texture Love these as an overnight breakfast cereal soaked. Just enough crunch the next morning yum March 15, 2015
Love to sprout this product! Very pleased with sprouting this product! November 17, 2014
Raw = Healthier, Softer on Teeth, Milder Flavor :) Thank you, reviewers, for telling us what this label fails to say that this is the healthier, softer on teeth, milder flavored for breakfast/cereal RAW hulled buckwheat groat! Organic=non-GMO; labeled Gluten-Free; & so affordable on Vitacost, yay! :D Raw buckwheat is not only easier on teeth/digestion & a milder aroma/flavor than hard toasted, but also more nutritious, & even more so when soaked overnight for sprouted benefits of easier digestion & enhanced nutrient accessibility though you can eat raw after soaking only an hour if you need. We rinse off the overnight-soak sprouting slime & add a small amt of the presoaked raw buckwheat groats to a crockpot of steelcut oats for overnight soaking for faster cooking next morning & for sprouted benefits-- unsure if hulled steelcut oats are raw/sproutable (they should be if not steamed like "rolled" oats but I never see labeled raw), these buckwheat groats reviewed as "sproutable"/hence raw provide the sprouting enzyme for the oats, along w/ raw buckwheat's pleasing aroma/flavor suited to breakfast/cereal. Others report using raw soaked/rinsed buckwheat in or as rice or pasta; in raw bars/cookies; & dehydrated/blended into a healthier alternative to grain flour, especially pancakes/breads. But they say toasted buckwheat holds up better in long-cooking soups/stews, which can handle toasted buckwheat's stronger flavor as well as hard texture softened by long cooking in fluid. October 19, 2014
Great quality Very good. I really love this brand, it seems like they are striving really hard to be sustainable. I really trust this brand. I like groats better than oatmeal. September 27, 2014
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