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The People of Northern Europe and Russia use Rye as their principle bread and cereal grain; and although Rye has always been a minor grain in this country, with the current interest in whole grain eating, its use has been on the increase. Stone ground from whole rye berries cracked rye is a good source of iron, protein and dietary fiber.
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The People of Northern Europe and Russia use Rye as their principle bread and cereal grain; and although Rye has always been a minor grain in this country, with the current interest in whole grain eating, its use has been on the increase. Stone ground from whole rye berries cracked rye is a good source of iron, protein and dietary fiber.
Cooking Instructions:
3 cups Water
½ tsp Salt
1 cup Cracked Rye
In a medium saucepan, bring water and salt to a boil. Add cracked rye and reduce heat to low. Cover and cook for 15 to 20 minutes, stirring occasionally. Serve with milk and honey.
Keeps best refrigerated or frozen.
| Amount Per Serving | % Daily Value | |
| Calories | 110 | |
| Calories from Fat | 10 | |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 21 g | 7% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 1 g | |
| Protein | 4 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 10% | |
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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