Bob's Red Mill Rolled Spelt Hot Cereal

Bob's Red Mill Rolled Spelt Hot Cereal -- 16 oz

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Bob's Red Mill Rolled Spelt Hot Cereal -- 16 oz

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Nutrition Facts
Serving Size: 1/2 Cup Dry (40 g)
Servings per Container: 11
Amount Per Serving% Daily Value
   Calories from Fat10
Total Fat1.5 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate28 g9%
   Dietary Fiber3 g12%
   Sugars0 g
Protein5 g
Vitamin A0%
Vitamin C0%
Other Ingredients: Whole grain spelt (wheat).

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Bob's Red Mill Rolled Spelt Hot Cereal Description

  • Friend of the Heart
  • Whole Grain
  • Kosher

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Whole Grain Rolled Spelt makes a wonderful hot cereal that's a good source of protein, fiber and iron.


Cooking Instructions

For a delightfully nutty flavored hot breakfast cereal stir 1 cup Bob's Red Mill Rolled Spelt into 1½ cups boiling water. Reduce heat and cook 10 to 15 minutes (time depending on the consistency that you like your cereal). Stir occasionally. Salt to taste. Serves 2.


Microwave Instructions

SINGLE SERVING - Put ½ cup Bob's Red Mill Rolled Spelt with ¾ cup water (salt optional), cook on high 3 to 5 minutes.


Keeps best refrigerated or frozen.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Rolled Spelt Hot Cereal -- 16 oz 4.2 5 5 5
Heavenly Granola Great added to your favorite granola cereal or bar recipe. May 14, 2015
Be Creative The first time I tried it I didn't add anything. It was OK, but not a taste sensation. Next bowl, I added coconut chips and fresh strawberries... Much better! August 1, 2013
I prefer oatmeal Spelt takes longer to cook than steal cut oats and I like oats better. April 27, 2013
great product on a cold morning i like hot cereals and this is quick and easy,tastes good and wholesome February 3, 2013
Excellent! I used the spelt to make granola, and it is my favorite grain so far--I'm still experimenting. It tastes wonderful. October 26, 2012
1-5 of 5
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Frequently Bought Together:
Bob's Red Mill Rolled Spelt Hot Cereal
Bob's Red Mill Barley Flakes Rolled Hot Cereal

Retail price together: $7.64

Vitacost price: $6.78

You Save: 11%

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