Bob's Red Mill Rolled Spelt Hot Cereal -- 16 oz 4.3 5 3 3

I prefer oatmeal Spelt takes longer to cook than steal cut oats and I like oats better. April 27, 2013

great product on a cold morning i like hot cereals and this is quick and easy,tastes good and wholesome February 3, 2013

Excellent! I used the spelt to make granola, and it is my favorite grain so far--I'm still experimenting. It tastes wonderful. October 26, 2012

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Bob's Red Mill Rolled Spelt Hot Cereal Description

Friend of the Heart
Whole Grain
All Natural
Kosher

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Whole Grain Rolled Spelt makes a wonderful hot cereal that's a good source of protein, fiber and iron.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Bob's Red Mill Rolled Spelt Hot Cereal Directions

Cooking Instructions

For a delightfully nutty flavored hot breakfast cereal stir 1 cup Bob's Red Mill Rolled Spelt into 1½ cups boiling water. Reduce heat and cook 10 to 15 minutes (time depending on the consistency that you like your cereal). Stir occasionally. Salt to taste. Serves 2.

Microwave Instructions

SINGLE SERVING - Put ½ cup Bob's Red Mill Rolled Spelt with ¾ cup water (salt optional), cook on high 3 to 5 minutes.

Keeps best refrigerated or frozen.

Nutrition Facts

Serving Size: 1/2 Cup Dry (40 g)

Servings per Container: 11

	Amount Per Serving	% Daily Value

Calories	130

Calories from Fat	10

Total Fat	1.5 g	2%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Total Carbohydrate	28 g	9%

Dietary Fiber	3 g	12%

Sugars	0 g

Protein	5 g

Vitamin A		0%

Vitamin C		0%

Calcium		0%

Iron		8%