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Bob's Red Mill Spelt Berries

Bob's Red Mill Spelt Berries -- 28 oz

★★★★★★★★★★
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Bob's Red Mill Spelt Berries -- 28 oz

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Nutrition Facts
Serving Size: 1/4 Cup (45 g)
Servings per Container: 17
Amount Per Serving% Daily Value
Calories150
   Calories from Fat15
Total Fat1.5 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g11%
   Dietary Fiber4 g16%
   Sugars2 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%
Other Ingredients: Whole grain spelt (wheat).

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Bob's Red Mill Spelt Berries Description

  • A Grain From Antiquity
  • Friend of the Heart
  • Whole Grain
  • Kosher

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Spelt makes a pleasantly chewy hot, whole grain cereal and can be used in place of rice and other grains for a wide array of side dishes. When ground, spelt makes a wonderful baking flour that can be used in most recipes calling for wheat flour.


Directions

Cooking Instructions

Add 1 cup Spelt Berries to 3 cups boiling water or stock. Cover, reduce heat and simmer for 1½ hours.

 

Keeps best refrigerated or frozen.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Spelt Berries -- 28 oz 5 5 4 4
This product has a wondeful nutty taste I have my own mill and have decided to avoid wheat and so spelt berries make a great flour and makes a wonderful bread May 23, 2013
Good product Cheaper than local purchase at the health food store in my town. And the quality is as good as it gets. I mean, a simple, unprocessed whole grain is hard to mess up! April 21, 2013
Spelt Berries- great meat alternative One of my favorite chili recipes uses spelt berries in place of ground meat. It takes a little longer to prepare (cooked like dried beans), but the end result is YUM. April 7, 2013
Grinding my grain One bag was broken open. But all else was well. Thank you! June 11, 2012
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Frequently Bought Together:
Bob's Red Mill Spelt Berries
+
Bob's Red Mill Organic Kamut® Berries

Retail price together: $7.94

Vitacost price: $7.06

You Save: 11%

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