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Bob's Red Mill TVP® Texturized Vegetable Protein

Bob's Red Mill TVP® Texturized Vegetable Protein -- 10 oz

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Bob's Red Mill TVP® Texturized Vegetable Protein -- 10 oz

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Nutrition Facts
Serving Size: 1/4 Cup
Servings per Container: 11
Amount Per Serving% Daily Value
Calories from Fat0*
Total Fat0 g0%
    Saturated Fat0 g0%
    Trans Fat0 g*
Cholesterol0 mg0%
Sodium2 mg0%
Potassium594 mg*
Total Carbohydrate7 g2%
    Dietary Fiber416%
    Sugars3 g*
Protein12 g*
Vitamin A0%
Vitamin C0%
*Daily value not established.
Other Ingredients: Defatted soy flour.

Manufactured in a facility that also uses tree nuts and soy.



Bob's Red Mill TVP® Texturized Vegetable Protein Description

  • High Protein
  • Gluten Free
  • Kosher

Textured Vegetable Protein is a highly nutritious soy product. It is incredibly wealthy in complete protein and contains no fat, so it is an excellent alternative to meat. It is also a good source of dietary fiber, iron, magnesium and phosphorus. Textured Vegetable Protein is made from defatted soy flour that has been cooked under pressure and then dried. It is very easy to prepare and takes on the flavor of whatever recipe to which it is added, making it an incredibly versatile addition to a wide variety of dishes.


How to Prepare TVP

To rehydrate the granules, pour 7/8 cup boiling water, vegetable broth or stock over 1 cup TVP. Stir and let stand 5 to 10 minutes.

To cook in a microwave, cover tightly with plastic wrap and cook in high for 5-6 minutes; check after 2 minutes and add a little more liquid if needed. You can prepare a double batch of chunks, enough for 2 or 3 recipes, and the cooked TVP will keep in the refrigerator several days. Or freeze some to thaw later in a microwave or in the refrigerator. Once TVP has been rehydrated, it must be kept under refrigeration.


Keeps best refrigerated or frozen.

Free Of
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill TVP® Texturized Vegetable Protein -- 10 oz 4.7 5 14 15
The best TVP As a vegan, I've had my fair share of protein substitutes. This is by far the best and the only one that I would recommend. Great taste, texture and flavor...boom! May 21, 2015
Great Stuff! I'm vegetarian and gluten free. I can use this in place of hamburger and it's made of soy, so it's gluten free. Some of the tvp you find is made from wheat gluten. April 11, 2015
TVP TVP is a complete protein. It's easy to prepare and it's quite filling. I'll throw 1/4 cup in my beans. If there's enuf water in the beans you just have to wait a minute or so and the TVP is tender enuf to eat. I've even added it dry to a bowl of cereal. As a 60 year old male I am however eating less soy. But once a week I'll indulge. April 11, 2015
I love TVP This product is fabulous!! Use it for making veggie burgers and so much more. it takes on the flavor you add to it!! There is not flavor or taste to this until you season it! April 1, 2015
Great stuff - don't be scared, try's good! At first I was very leary of this stuff...after going veg my sister gave me some and it sat in my fridge for months before I finally tossed it. I wasn't convinced of the whole "it takes on any flavor" thing (just like tofu), this took me a minute to get used to...BUT THEN, after spending tons of money on the store bought frozen "crumbles", my brain FINALLY realized this was the SAME STUFF (but cheaper - yaaay!) and why was I buying it frozen this whole time when I could be making it fresh whenever I needed it...and good thing too, it seems most of the stores I shop at no longer carry my frozen brand (boca) crumbles any more, just morningstar and they're not vegan (boooo!). Long story short, I make this with my no-beef (vegan) broth and then make it into it! Don't be scared, it's not bad all all. I stock up on this stuff now, it's a vegan staple in my house! March 11, 2015
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