Bob's Red Mill TVP® Texturized Vegetable Protein

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Bob's Red Mill TVP® Texturized Vegetable Protein -- 10 oz

You Save: 22%

Retail price: $3.36

Vitacost price: $2.59

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Bob's Red Mill TVP® Texturized Vegetable Protein -- 10 oz

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Nutrition Facts
Serving Size: 1/4 Cup
Servings per Container: 11
Amount Per Serving% Daily Value
Calories from Fat0*
Total Fat0 g0%
    Saturated Fat0 g0%
    Trans Fat0 g*
Cholesterol0 mg0%
Sodium2 mg0%
Potassium594 mg*
Total Carbohydrate7 g2%
    Dietary Fiber416%
    Sugars3 g*
Protein12 g*
Vitamin A0%
Vitamin C0%
*Daily value not established.
Other Ingredients: Defatted soy flour.

Manufactured in a facility that also uses tree nuts and soy.



Bob's Red Mill TVP® Texturized Vegetable Protein Description

  • High Protein
  • Gluten Free
  • Kosher

Textured Vegetable Protein is a highly nutritious soy product. It is incredibly wealthy in complete protein and contains no fat, so it is an excellent alternative to meat. It is also a good source of dietary fiber, iron, magnesium and phosphorus. Textured Vegetable Protein is made from defatted soy flour that has been cooked under pressure and then dried. It is very easy to prepare and takes on the flavor of whatever recipe to which it is added, making it an incredibly versatile addition to a wide variety of dishes.


How to Prepare TVP

To rehydrate the granules, pour 7/8 cup boiling water, vegetable broth or stock over 1 cup TVP. Stir and let stand 5 to 10 minutes.

To cook in a microwave, cover tightly with plastic wrap and cook in high for 5-6 minutes; check after 2 minutes and add a little more liquid if needed. You can prepare a double batch of chunks, enough for 2 or 3 recipes, and the cooked TVP will keep in the refrigerator several days. Or freeze some to thaw later in a microwave or in the refrigerator. Once TVP has been rehydrated, it must be kept under refrigeration.


Keeps best refrigerated or frozen.

Free Of
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill TVP® Texturized Vegetable Protein -- 10 oz 4.6 5 10 11
Great stuff - don't be scared, try's good! At first I was very leary of this stuff...after going veg my sister gave me some and it sat in my fridge for months before I finally tossed it. I wasn't convinced of the whole "it takes on any flavor" thing (just like tofu), this took me a minute to get used to...BUT THEN, after spending tons of money on the store bought frozen "crumbles", my brain FINALLY realized this was the SAME STUFF (but cheaper - yaaay!) and why was I buying it frozen this whole time when I could be making it fresh whenever I needed it...and good thing too, it seems most of the stores I shop at no longer carry my frozen brand (boca) crumbles any more, just morningstar and they're not vegan (boooo!). Long story short, I make this with my no-beef (vegan) broth and then make it into it! Don't be scared, it's not bad all all. I stock up on this stuff now, it's a vegan staple in my house! March 11, 2015
Great texture I use it for pasta source. It test like real ground meat. January 13, 2015
this product is good quality As a vegetarian I am mindful of getting enough protein. This TVP is not only high in protein but has a wonderful flavor. My meat eater boyfriend likes it too !! November 17, 2014
One of the Best Protein Extenders Ever! I absolutely LOVE Bob's Red Mill TVP. I use it in my spaghetti sauce along with the lean ground beef but can cut the amount of meat in half. TVP takes on the flavor of whatever you use it in. I also use it in meatloaf. It is good for you and extends any ground meat recipe including ground chicken and turkey. I wouldn't want to cook without TVP in my kitchen. Your price is good and the product stays fresh in an airtight container on my kitchen shelf. Please always carry this wonderful product. Good alone in sauces on whole grain noodles for vegetarians! August 27, 2014
Good Product for Healthy Living I was looking for something that would take awhile to eat as well as being high in protein, but low in fat. Seems like this fit the bill rather well. I typically mix it in with my cereal and just eat it like that. The taste isn't too terrible once you successfully trick your brain that it "is" cereal. It pretty much takes on the flavor of whatever you put it in. I have not tried to cook with it though. Good source of protein for very little money. August 17, 2014
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Frequently Bought Together:
Bob's Red Mill TVP® Texturized Vegetable Protein
Bob's Red Mill Whole Ground Flaxseed Meal

Retail price together: $9.26

Vitacost price: $7.28

You Save: 21%

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