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Bob's Red Mill Wheat Germ

Bob's Red Mill Wheat Germ -- 32 oz

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Bob's Red Mill Wheat Germ -- 32 oz

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Nutrition Facts
Serving Size: 2 Tablespoons (16 g)
Servings per Container: 28
Amount Per Serving% Daily Value
   Calories from Fat15
Total Fat1.5 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate9 g3%
   Dietary Fiber2 g8%
   Sugars2 g
Protein4 g8%
Vitamin A00%
Vitamin C00%
Vitamin E15%
Other Ingredients: 100% Natural raw wheat germ.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Bob's Red Mill Wheat Germ Description

  • The Heart of the Wheat Kernel
  • Natural Raw
  • A Natural Source of Folic Acid
  • Friend of the Heart
  • Kosher


Wheat Germ is the heart of the wheat berry. It has a delicious nutty flavor and is packed with nutrition. For a scant 60 calories and one and a half grams of unsaturated fat, a two tablespoon serving will provide two grams of dietary fiber, thirteen percent of recommended daily value of folic acid, ten percent of recommended daily value of phosphorus, magnesium and zinc, and fifteen percent of your vitamin E and thiamin requirements. It is a cholesterol and sodium free food, and its fat is unsaturated. You can use Wheat Germ to replace up to one half cup of flour when baking cookies, muffins and breads. Use it as a topping for fruit pies, fruit salads, yogurt and ice cream, or as a nutritious breading for chicken or fish and as filler for meatballs and meatloaf.


Toasting Wheat Germ

Toasting Wheat Germ gives it an especially nutty flavor and crunchy texture. Set your oven to 350 degrees. Pour Wheat Germ in a thin later on a cookie sheet and bake it for 5 to 10 minutes or until lightly browned. Keep a close watch on the Wheat Germ and stir frequently, as it browns easily.


Keeps best refrigerated or frozen.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Wheat Germ -- 32 oz 4.9 5 12 13
tastes better if you toast it Lightly, low temp in your oven. I wish it were organic, but it's good value and a good product. May 31, 2015
Great source for natural Fiber!! This product is excellent!!! I place the recommended daily tablespoons in my oatmeal. It's a great natural source of fiber!! February 15, 2015
Low cost vitacost My husband and I make granola every week and the recipe includes wheat germ. I like buying it from vita cost because it's cheaper than my grocery store and we go through a decent amount of it. January 20, 2015
Good For Baking I replace part of the flour in all of my recipes with wheat germ... breads, cakes, pancakes. Always delicious. September 7, 2014
The only kind of Germ for me! Wonderfully fresh and "raw", toasted is better. The recipe for corn bread on the package is "spot on" . Add to your cereal, smoothies, breads and it will become a staple for your home as it has for ours. The price is always right wth Vitacost! February 23, 2014
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