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Bob's Red Mill Whole Grain Oat Groats

Bob's Red Mill Whole Grain Oat Groats -- 29 oz

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Bob's Red Mill Whole Grain Oat Groats -- 29 oz

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Nutrition Facts
Serving Size: 1/4 Cup Dry (46 g)
Servings per Container: 17
Amount Per Serving% Daily Value
   Calories from Fat30
Total Fat3 g5%
   Saturated Fat0.5 g3%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate30 g10%
   Dietary Fiber5 g20%
   Sugars1 g
Protein7 g
Vitamin A0%
Vitamin C0%
Other Ingredients: Whole grain oats.

Manufactured in a facility that also uses tree nets, soy, wheat and milk.

Bob's Red Mill Whole Grain Oat Groats Description

  • Delicious Source of Soluble Fiber
  • Friend of the Heart
  • Kosher

"Groat" is an old Scottish word from hundreds of years ago that refers to cereal made from whole hull-less oats. They take a bit longer to prepare than cut or rolled oats, but the exceptionally hearty flavor and chewy subtlety of this wholesome porridge make it well worth the wait. Oats are a very good source of soluble fiber, which prevents  cholesterol from entering the bloodstream, so start your day the heart-healthy way with a rich bowl of Bob's Red Mill Whole Grain Oat Groats. They also make a great side dish for dinner.


Cooking Instructions
For four hearty servings, bring 1 cup Bob's Red Mill Oat Groats, 3 cups water and ¼ tsp. salt to a boil. Cover and simmer for 50 to 60 minutes. Remove from heat and let stand for 10 minutes. Topped with brown sugar, cinnamon and a bit of butter, it makes a delicious breakfast cereal. Garnish with your favorite seasoning, vegetables and/or meats for a fantastic pilaf.


Keeps best refrigerated or frozen.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Whole Grain Oat Groats -- 29 oz 5 5 11 11
Delicious Alternative Whether served as an alternative side dish or a substitute ingredient in a recipe, oat grouts are a nutritious, flavorful variety choice. May 14, 2015
think of it as rice, not morning gruel This isn't like oatmeal at all. It's more like flavorful rice. It takes longer to cook than rice, but has same size, shape and heavier texture. Much better for you than rice. I serve this exclusively instead of rice and I've never had anyone figure it out--they just think it's tasty rice. This can be eaten for breakfast like oatmeal, but it doesn't resemble the texture of oatmeal at all because it's firmer and not gummy. March 20, 2015
oat groats Yummier than rolled or steel cut oats. December 29, 2014
If you like steel cut, you'll love this, too These do take a lot more effort to cook than rolled or steel cut oats, but they're well worth the effort. One needs to start the night before. Toast them in a dry pan. Add water to the hot groats. Low boil & stir until the "creaminess" starts to emerge. Turn down to low & simmer for 50 minutes. Stir in a dollop of yogurt (active culture). Let sit overnight on the top of the stove. Next morning, add a little salt, butter, & apple pieces--cook 10 minutes. YUM! May 6, 2014
HEARTY EATING!! Where I live you can only buy oat groats in 50# bags, so I was very happy to find these on Vitacost. I love that each grain retains it's shape making for an interesting bite and texture. The mush of oatmeal just does not cut it for me. We add ground flax seed, sesame, sunflower and pumpkin seeds along with raisins. Delicious! I don't like being without oat groats. January 11, 2014
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