Bob's Red Mill Whole Grain Teff -- 24 oz 5 5 5 6

Very Good Stuff would buy again April 8, 2013

Great natural grain! This is a good grain to add to your multigrain baked goods. It is very wholesome, with a high protein content, and adds a nice flavor as well. Highly recommended! November 7, 2012

great recipe on package mmm Try the Teff porridge. It has dates and walnuts. I added some dried apricots too for a tangy bite. June 2, 2012

Thank you Vita Cost Thank you VitaCost, for being my source of teff! February 10, 2012

Good product Wish it was organic. December 10, 2011

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Bob's Red Mill Whole Grain Teff Description

Friend of the Heart
A Grain From Antiquity
Whole Grain
All Natural
Gluten Free
Kosher

This highly nutritious and tasty grain is the smallest grain in the world. This small size means the germ and bran, where the nutrients are concentrated, account for a much larger volume of the seed compared to more familiar grains. Teff has for centuries been a favored food of highland Ethiopians. Now this pleasingly light, uniquely flavored whole grain is available to add nutritional quality and variety to your diet.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Bob's Red Mill Whole Grain Teff Directions

Cooking Instructions

To cook Teff Grain as a hot breakfast cereal, simply bring 2 cups lightly salted water to a boil. Add ½ cup Teff Grain, cover and simmer 15 to 20 minutes or until water is absorbed. Stir occasionally. Serve with honey, raisins, nuts, fruit and/or cinnamon to add flavor and nutrition.

Keeps best refrigerated or frozen.

Nutrition Facts

Serving Size: 1/4 Cup Dry (50 g)

Servings per Container: 14

	Amount Per Serving	% Daily Value

Calories	180

Calories from Fat	10

Total Fat	1 g	2%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	5 mg	0%

Total Carbohydrate	37 g	12%

Dietary Fiber	4 g	24%

Sugars	0 g

Protein	7 g

Vitamin A		0%

Vitamin C		0%

Calcium		10%

Iron		20%