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Rome wasn’t built in a day - and the same goes for a chiseled physique! So if you’re wondering how to build a bigger, better body as quickly as possible, it’s important to remember that muscle growth takes time, energy and the right tools.
Along with a weightlifting regimen and a healthy diet, bodybuilding supplements can help you reach your muscle and fitness goals. While there is no magic pill that will have your biceps bulging overnight, there are several popular workout supplements that are useful for building muscle, including protein, creatine and amino acids.
Pre-Workout: These supplements are designed to fuel your exercise routine and support focus, with ingredients such as caffeine, creatine, amino acids, herbal extracts and other energizing compounds.
Post-Workout: When you put down those dumbbells, be sure to pick up a post-workout product that will support healthy muscle recovery (an important step in muscle growth.) Post-workout formulas typically include ingredients such as L-glutamine, D-ribose and ZMA (zinc monomethionine aspartate).
Protein: When it comes to muscle growth, protein is a must. That’s because your muscle cells are partly comprised of protein and need a stable supply of this important nutrient in order to repair, develop and grow.
Amino Acids: If you weren’t already aware, your body requires an adequate amount of amino acids to synthesize protein. There are 23 amino acids, 9 of which must be consumed through food or supplements.
The bottom line: when used in conjunction with exercise and diet, bodybuilding supplements just may deliver the muscle-building results you’re looking for!See All Strength & Development Products