As a dietary suppplement, mix 1 level scoop with 6-8 oz of cold water or any beverage of your choice before, during, or after your workout. For best results consume at least 2 servings per day.
Note: To ensure maximum results, wait 20-30 minutes after taking Amino-X before eating a meal or drinking a shake. Consume 120 oz of water per day and a diet that is rich in protein and carbohydrates. After 12 weeks of use, discontinue for at least 4 weeks.
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