Cooksimple Punjabi Curry Gluten Free Description

Healthy Home Cooking Made Simple™
With Coconut and Brown Rice
Gluten-Free • All Natural • No Added Sugars
Kosher
Just Add Chicken

Chicken Curry originated in the northwestern Indian state of Punjab. The name "curry" comes from the Indian work "kari" meaning sauce, and is a catch-all term used to describe a wide variety of Indian dishes. This curry is based on a pulverized blend of 10 spices, herbs, and seeds (coriander, turmeric, cumin, mustard, fenugreek, cardamom, cayenne, nutmeg, cinnamon, cloves), and is accented by plump sweet raisins and lightly toasted coconut flakes. Inspired by a very popular dish that originated in Punjab, India, this delicious yellow curry has relatively mild flavors, plump sweet raisins, coconut flakes, and hints of ginger, cinnamon and cardamom.

Includes: Curry spices, rice, raisins, peas and coconut.

Cooksimple meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories.

With a busy lifestyle, a young family and an extra 40 pounds, I didn't understand healthful eating and sure didn't have time for cooking. Years later, after learning better eating begins at home, I created a simple solution for nutritious home-cooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine!

Keith Lauver, Founder & CEO

Free Of

Gluten and added sugars,

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Cooksimple Punjabi Curry Gluten Free Directions

You'll Need:

1¼ lbs chicken, diced (cut into ½" cubes)

1 Tbsp olive oil

Large skillet

Variations:

1¼ lbs chicken breasts cooked for 8-10 mins

1¼ lbs canned chicken (add in Step 4)

1¼ lbs firm tofu, cut into ½" cubes

Heat 1 Tbsp OIL in large skillet over medium-high heat. Add DICED CHICKEN (or Variations) and stir often for 6-8 mins or until cooked through. Remove CHICKEN from skillet and set aside.
Add PEAS and 2 3/4 cups WATER to warm skillet over high heat. Bring water to boil, then reduce heat to medium-low and simmer 6 mins.
Add RICE/SPICE PACK to skillet and continue simmering another 12 mins.
Add prepared CHICKEN and cook another 5 mins or until peas are tender (adding water if dry).
Season to taste with SALT.

Nutrition Facts

Serving Size: 1 1/2 Cup Prepared

Servings per Container: 4

	Amount Per Serving	% Daily Value

Calories	370

Fat Calories	80

Total Fat	2.5 g	14%

Saturated Fat	15 g	13%

Trans Fat	0 g

Cholesterol	0 mg	28%

Sodium	15 mg	8%

Total Carbohydrate	39 g	13%

Fiber	5 g	20%

Sugars	12 g

Protein	5 g

Vitamin A		6%

Vitamin C		10%

Calcium		4%

Iron

Other Ingredients: Brown rice, seedless raisins, peas*, onion*, shredded coconut, curry powder (spices, cloves), garlic*, cilantro*, spices.
*Dried.

Allergen Statement: Contains tree nuts.

Product Details

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