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Dukan Diet

Dukan Diet
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Dukan Diet

Dukan Diet Plan

Most quick weight loss diets require you to constantly keep track of numbers-calories, grams of fat, carbohydrates and protein. If you’re tired of keeping a running tally of every morsel that crosses your lips, but aren’t ready to throw in the towel and face a very unwelcome number on the scale, the Dukan Diet might be the plan for you.

That's because with the first, quick weight loss diet stages of the Dukan Diet, the only number you need to remember is 100. All of the Dukan Diet food you'll be eating on this plan is contained on a list of 100 foods you are allowed to enjoy. As long as the food is on the list, you can eat as much as you want of it. That’s what makes the Dukan Diet easier than almost any quick weight loss diet plan on the market.

Dukan Diet Food

Dukan Diet foods are proteins and vegetables that are low-fat as well as low-carb. You'll find many of these foods at your local farmer's market, fish market or butcher-but if you're looking for great prices on tofu, dried meets or canned vegetables that are on the list of 100, look no further than And once you’ve entered the more gradual weight loss and maintenance stages of the plan, Dukan Diet foods expand to include oat bran and other goodies that will keep you strong and slim without tempting you to regain.

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