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Low Carb

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Low-Carb Shopping List

Fresh food:

  • Leafy greens (kale, spinach, Swiss chard)
  • Herbs (basil, cilantro, parsley)
  • Salad veggies (cucumbers, tomatoes, radishes)
  • Green veggies (Brussels sprouts, avocado, asparagus, broccoli)
  • Non-starchy veggies (squash, eggplant, mushrooms)

Lean proteins:

  • Eggs
  • Meat
  • Poultry
  • Fish/Seafood
  • Low-fat dairy
  • Vegan option: nuts or tofu (lower in carbs than regular soy)


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Low Carb Diet Plan

Still trying to find a diet that’s a perfect fit for your needs? (And one that will help you fit into those pre-pregnancy jeans?) The low-carb diet offers a simple way to cut out specific foods in order to shed excess pounds. But how does it work? And more importantly, is it easy to stick to?

The low-down on low carb

The low-carb diet plan is based on the theory that cutting out carbs will force your body to burn its fat stores for fuel. This diet promises positive changes in body fat, weight and overall composition. Most low-carb diet plans involve several phases, including drastic carb reduction, reintroduction of certain foods and finally, a sustained eating plan designed to help you maintain your healthy weight for life.

Low-carb for life?

Eating low carb for an extended period of time may sound difficult - especially when you have to pass on pizza, pasta, potatoes and a plethora of other tempting foods. But the truth is that you’ll never have to wonder what to eat on a low-carb diet - especially with the wide selection of low-carb diet foods available at Choose from perfectly portioned low-carb shakes, bars and snacks in a variety of satisfying flavors. Yummy!

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