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Eden Foods Arame Sea Vegetable

Eden Foods Arame Sea Vegetable -- 2.1 oz


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Eden Foods Arame Sea Vegetable -- 2.1 oz

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Supplement Facts
Serving Size: 1/2 Cup (10 g)
Servings per Container: 6
Amount Per Serving% Daily Value
   Calories from Fat0
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium120 mg5%
Potassium180 mg5%
Total Carbohydrate7 g2%
   Dietary Fiber7 g28%
   Sugars0 g
Protein1 g
Vitamin A10%
Vitamin C0%
Riboflavin (B2)4%
Other Ingredients: Arame eisenia bicyclis.

Eden Foods Arame Sea Vegetable Description

  • Japanese
  • Hand Harvested
  • Wild
  • Kosher

EDEN® Arame grows wild off the coast of Ise (eesay), Japan an environmentally protected area. Carefully selected, tender fronds are hand harvested each summer, sun dried, cooked for five hours to tenderize, and thinly sliced before final drying. EDEN Arame is an excellent choice for introducing friend to sea vegetables. It's easy to prepare and has a mild flavor and pleasing texture.


To Prepare: Soak for 5 minutes in cold water and drain. Add to soups, stews and casseroles, or saute with vegetables. For salads and marinated dishes, boil for 10 minutes before adding. Cooked and chopped arame can also be used to make stuffed mushrooms, and grain, tofu, or tempeh burgers.


Sauteed Arame:

  • 2 cups EDEN Arame, soaked
  • 1 Tablespoon EDEN Toasted Sesame Oil
  • 1 large onion, thinly sliced
  • 2 carrots, cut into matchsticks
  • 1/2 cup fresh or frozen sweet corn
  • 1 cup cold water
  • 2 teaspoons EDEN Shoyu, or to taste
  • 1/4 cup scallions, chopped for garnish

Heat oils in a skillet and saute onion for 3 minutes. Add carrot, arame, corn and water. Cover, bring to boil and simmer 15 minutes. Add shoyu soy sauce, cook 5 minutes longer and garnish. Serves 4.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Eden Foods Arame Sea Vegetable -- 2.1 oz 4.8 5 4 6
Great Addition to Salad & Soup!! Very little taste, so it makes a great addition to any soup or salad as it will assimilate the taste of whatever you use it with. Packed with nutrition too!!!! May 15, 2011
Yum. Really tasty and good for you. March 25, 2011
great product Loaded with trace minerals. I like this sea vegetable due to the size of the pieces. This way is less fishy tasting. Here is a great recipe to use it in. Raw Food Recipe - Cucumber Arame Salad 1.5 Oz of Arame 4 cucumbers, peeled and very thinly sliced 2 tsp. sea salt 1 red pepper, diced 1 small red onion, diced 1/3 cup apple cider vinegar 2 Tbsp unrefined oil pinch of pepper Soak arame for 15 mins in enough water to cover. Sprinkle sea salt on cucumbers and let set for several minutes to release juices. Discard soaking water from arame. Chop arame and add to cucumbers. Add all other ingredients and toss! :) June 16, 2009
We love it We love this seavegetable product and its hard to find in our area - we found out that vitacost had it - now we can shop it at home - this great - we hope to try more of the products soon. December 28, 2007
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