Guarana is an herbal extract derived from a South American plant that contains a natural form of caffeine called guaranine, which is noted to be several times stronger than the caffeine found in coffee. The guarana herb was traditionally consumed as a beverage, with hot water poured over a half-teaspoon of crushed seeds. Guarana is now available in capsule form and can be taken on a short-term basis to support normal energy levels. Look for guarana supplements in both capsule and liquid form on Vitacost.com.**
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