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While some companies are claiming to be introducing Creatine to sports nutrition, the fact is that HEALTHY 'N FIT® has been doing research on Creatine since the early 80's and has used Creatine in it's formulations for over ten years. ADVANCED CREATINE 5000™ with AAT™ is the premiere and most effective Creatine supplement available. ADVANCED CREATINE 5000™ with AAT contains 100% pure Creatine Monohydrate which works with ATP and also as a transporter of the high energy phosphate groups. Just as important, ADVANCED CREATINE 5000™ with AAT also contains the major lactic acid buffers in blood and muscle which help block lactic acid build up (which causes muscle exhaustion and fatigue). Also of vital importance is that these lactic acid buffers aid your body in producing more natural Creatine and ATP. L-Arginine, L-Methionine and L-Glycine are added as they are required for Creatine synthesis. Other important factors are also added to utilize Creatine more efficiently and which complement and assist each other.