Jarrow Formulas Theanine -- 100 mg - 60 Capsules
Worked well for me.
Was having difficulty going to sleep and waking up frequently during the night, with difficulty falling asleep again. Dr. asked if my mind was racing and I said, sometimes, but not usually, just couldn't sleep. I was asked to try Theanine to see if it helped calm the brain. It was like a magic pill the first ten days. I slept better and woke up less frequently. I have been taking for about 6 months and, while the results are not the same every night, it is rare that I have a problem with sleep anymore.
June 27, 2014
This product helps soothe anxiety in a very gentle way. I am thankful for this product.
May 29, 2014
I read that L-Theanine can promote better sleep. What I've noticed most nights is that if I awaken in the middle of the night, I'm able to turn over and go right back to sleep. Therefore, I sleep longer and feel more refreshed in the morning upon rising. It also seems to work better when taken on an empty stomach as w/ most amino acids. Jarrow is a good brand of products.
August 3, 2013
I use this product, primarily, to sharpen my mind, first thing in the morning- (most people use it as a sleep aid).
I tried another brand recently- it was far less effective.
Vitacost previously sold the 200mg. version of this product, but for some reason, discontinued carrying it- (so I take 2 capsules).
I highly recommend Jarrow Theanine.
July 6, 2013
June 13, 2013