Kashi 7 Whole Grain Nuggets Cereal

Kashi 7 Whole Grain Nuggets Cereal -- 20 oz

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Kashi 7 Whole Grain Nuggets Cereal -- 20 oz

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Supplement Facts
Serving Size: 1/2 Cup (58 g) (2 oz)
Servings per Container: About 10
Amount Per Serving% Daily Value
   Calories from Fat15
Total Fat1.5 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
   Polyunsaturated Fat1 g
   Monounsaturated Fat0.5 g
Cholesterol0 mg0%
Sodium260 mg11%
Total Carbohydrate47 g16%
   Dietary Fiber7 g27%
    Soluble Fiber1 g
    Insoluble Fiber6 g
   Sugars3 g
Protein7 g
Vitamin A0%
Vitamin C0%
Other Ingredients: Whole wheat flour, Kashi Seven Whole Grains & Sesame® Flour (stone ground whole: oats, hard red wheat, rye, brown rice, triticale buckwheat, barley, sesame seeds), malted barley, salt, yeast, mixed tocopherols for freshness.
Contains Wheat Ingredients.

Kashi 7 Whole Grain Nuggets Cereal Description

  • 7 Whole Grain NUGGETS
  • 51g Whole Grains
  • 7g Fiber
  • Savor every hearty bite of whole grain & sesame goodness in these crunchy Nuggets, for an all natural, healthy start to a good day. Seven whole grains are better than one!

7 Whole Grains Are Better Than 1

For over 25 years, Kashi has been dedicated to making all natural, high quality foods with positive nutrition and great taste. Their mission to help people enjoy healthier foods was sparked by their passion for whole grain nutrition. After mixing grains and seeds for months, they chose this unique blend know as Kashi Seven Whole Grains & Sesame®, which continues to inspire nearly every food they make.


Just as it's important to have a variety of fruits and vegetables in your diet, it is beneficial to eat a variety of whole grains. That's why they have seven instead of one. Together, Kashi's seven whole grains and sesame seeds provide plant protein, fiber and an assortment of vitamins, minerals and phytonutrients not found in most single-grain foods.


Research also shows that eating whole grains is associated with a healthier body mass index, lower risk of heart disease and staying more satisfied throughout the morning. Whole grains truly are one of nature's premier superfoods that help you feel your best.


This seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. With tasty, real food, Kashi believes eating healthy also makes you happy!

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Kashi 7 Whole Grain Nuggets Cereal -- 20 oz 4.5 5 4 4
Excellent Cereal If you like Grape Nuts, then you'll love these. Seem to stay crunchier longer, which is better for recipes, as well. March 10, 2015
Not Quite 100% I love the Kashi Nuggets - unfortunately the cereal is not organic. I have written to Kashi to consider going organic with their Nuggets. They are very tasty and if you don't have to avoid wheat, etc., try them. August 15, 2014
Good Cereal I like this cereal and will buy it again. I like that you get a variety of grains. January 27, 2014
Love this crunchy cereal! I love this nutty, crunchy cereal. It has alot of protein and great grains. Very little sugar. Stays crunchy in milk. October 28, 2013
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Frequently Bought Together:
Kashi 7 Whole Grain Nuggets Cereal
Kashi 7 Whole Grain Cereal Puffs

Retail price together: $10.78

Vitacost price: $9.28

You Save: 13%

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