Kashi Good Friends Toasted Trio of Flakes Twigs and Granola Cereal
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Kashi Good Friends Toasted Trio of Flakes Twigs and Granola Cereal -- 13 oz
Item #: KAS 7023500
SKU #: 018627023500
Count: 13 oz
Weight: 0.98 lb
Serving: 1 Cup
Servings: About 7

Nutrition Facts
Serving Size: 1 Cup
Servings per Container: About 7
Amount Per Serving% Daily Value
Calories160*
Calories from Fat15*
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g*
Cholesterol0 mg0%
Sodium110 mg5%
Potassium190 mg5%
Total Carbohydrate42 g14%
Dietary Fiber12 g46%
Soluble Fiber1 g*
Insoluble Fiber11 g*
Sugars10 g*
Protein5 g*
Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%
†Amount in cereal. One half cup of fat free milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars), and 4 g protein.

Exchange: 1 Carbohydrate.
*Daily value not established.
Other Ingredients: Wheat bran, granola (rolled oats, mixed fruit juice concentrate [pineapple, peach and pear], honey, rolled barley, evaporated cane juice, crisp rice [rice flour, evaporated cane juice, malt flavoring, salt], wheat gluten, soybean oil, soy protein concentrate), evaporated cane juice syrup, yellow corn meal, corn flour,Kashi® Seven Whole Grains & Sesame™ Flour (stone ground whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), corn bran, oat fiber, wheat bran, soy protein concentrate, expeller pressed canola oil, salt, natural flavor, annatto. Contains soy and wheat ingredients.

Kashi Good Friends Toasted Trio of Flakes Twigs and Granola Cereal Description

  • 46% of your daily fiber needs
  • Toasated trio of flakes, twigs and granola cereal
  • New Look - same tasty cereal

Cereal lovers like you first inspired us to make Good Friends. recently we asked people to share their stories about someone who inspired them. One of our favorite stores came from Naree Song, whose twin sister, Aree, had devoted herself to being a steward of the environment.

Aree and Naree grew up playing golf, where they learned how even the smallest thing - like replacing other players' forgotten divots - can have an impact. today. Aree is a professional golfer and is able to spread this message even further. She has teamed up with a charitable foundation that supports eco-friendly athletes. Through the foundation, Aree encourages others to do one good deed for the environment a day, like recycling a cereal box or reusing a plastic bag. Aree firmly believes that supporting responsible behaviors with today's youth will pay dividends tomorrow. She also extends her helping hand by hosting golf clinics for underprivileged kids. As Aree learned so many years ago alongside her sister on the golf course, even the smallest things add up.

Cereal is like a good friend - they both always bring a smile to your face.

I would describe it as being "fiberlisious" - is that even, a word? If not, it should be.

Good Friends my real box of goodness.

Naturally baked

we baked up a tasty trio of toasty whole grain flakes, crispy bran twigs and crunchy granola with a touch of honey. Made from Kashi"s unique blend of seven whole grain & sesame, good friends is naturally sweetened and free of artificial flavors and preservatives for pure nourishment.

With just one serving Good Friends give you 46% of your daily fiber needs, and as a part of a high fiber diet, helps fill you up and promotes digestive heath. Fiber can also help support a healthy heart.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Kashi Good Friends Toasted Trio of Flakes Twigs and Granola Cereal -- 13 oz 5 5 8 12
Delicious ! I very seldom eat Granola so when I do it has to be GREAT. And, this was. I ate it with coconut milk. April 12, 2014
Great flavor plus high fiber I originally bought this product for it's high fiber content. However I found it has a great flavor and I love the texture of the cereal. I have eaten it for about 10 years or so, ever since my herbalist recommended I get more fiber in my diet. I can't find it in stock most places anymore, so I need to order it online to get it. March 23, 2014
GREAT cereal. Tastes good and works great for the fiber. Not a boring cereal. Recommend highly. November 18, 2013
Tastes great and contributes to dieting success! This product is very filling, is low in calories, and high in fiber. It also tastes better than many high fiber cereals. Having this every morning with skim milk and fruit has helped me stay on my diet and lose more than 30 pounds! I highly recommend it. October 18, 2012
Better than a Prescription There is no other cereal like Kashi's Friends - that has the level of fiber this one has but yet doesn't taste like a horse's food. I was very disappointed when local stores quit carrying it. Thank you for having it available for us. If all the food we ate was this level, we would need no prescriptions - or much fewer. July 31, 2008
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Retail price: $6.19
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Kashi Good Friends Toasted Trio of Flakes Twigs and Granola Cereal
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