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Kashi Heart to Heart Instant Oatmeal Golden Maple

Kashi Heart to Heart Instant Oatmeal Golden Maple -- 8 Packets

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Kashi Heart to Heart Instant Oatmeal Golden Maple -- 8 Packets

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Nutrition Facts
Serving Size: 1 Packet (43 g) (1.5 oz)
Servings per Container: 8
Amount Per Serving% Daily Value
Calories150
Calories from Fat20
Total Fat2 g3%
  Saturated Fat0 g0%
  Trans Fat0 g0%
  Polyunsaturated Fat1 g*
  Monounsaturated Fat1 g*
Cholesterol0 mg0%
Sodium95 mg4%
Potassium230 mg7%
Total Carbohydrate32 g11%
  Fiber5 g20%
  Soluble Fiber3 g*
  Insoluble Fiber2 g*
  Sugars10 g*
Protein5 g6%
Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%
*Daily value not established.
Other Ingredients: Whole grain oats, dried cane syrup, chicory root fiber, potassium chloride, salt, natural flavor.
Warnings

 

Kashi Heart to Heart Instant Oatmeal Golden Maple Description

  • The Seven Whole Grain Company
  • With More for You! Nothing Artificial
  • Naturally Flavored
  • Whole Grain - 29 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Can help:

    Support Healthy Cholesterol

    1 g Soluble fiber from Oats

    Promote Healthy Blood Pressure

    Low Sodium

    Kashi Heart to Heart instant oatmeal is a heart-warming way to start your day. With warm, creamy oats touched with natural maple flavor, it's a tasty way to get more for your heart.

    From Our Heart to Yours

    At Kashi, The Seven Whole Grain Company, we believe everyone has the power to make positive, healthy lifestyle changes. For over 25 years it's been our mission to provide great tasting, all natural foods made with whole grains to help you live well.

    That's why we made our Heart to Heart foods with more heart healthy ingredients to:

    Help Support Healthy Cholesterol

    Since high cholesterol is a major risk factor for heart disease, diets low in saturated fat and cholesterol that include 3 grams of soluble fiber per day from whole grain provides 1 gram of soluble fiber. This type of fiber dissolves in water to form a gel-like material and as it passes through the digestive system, it binds with cholesterol, helping to remove it from your body. Good sources of soluble fiber include whole grains like oats, brown rice and barley, beans, peas, fruits and vegetables.

    Help Promote Healthy Blood Pressure

    High blood pressure is another major risk factor for heart disease. Sodium is important to the body, but a high sodium diet is associated with hypertension. Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many risk factors. That's why we made sure Heart to Heart cereal is a low sodium breakfast choice.

    More for You

    Each serving of Heart to Heart cereal is high in antioxidant vitamins C and E. Plus, you'll get 100% Daily Value of heart healthy vitamins B6, B12 and folic acid.


    Directions

    Cooking Directions:

    To Make In Microwave:

    Empty packet into microwave-safe bowl. Add 2/3 cup water. Microwave on HIGH 1 1/2 to 2 1/2 minute; stir.

     

    To Make with Boiling Water:

    Empty packet into bowl. Add 1/2 cup boiling water; stir.

     

    Allow to sit for desired consistency.

     

    For thicker oatmeal, use less water. For thinner oatmeal, use more water. Use a pot holder to handle hot bowl.

    Disclaimer
    These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
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