King Arthur Flour Flax Seed Whole Gluten Free

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King Arthur Flour Flax Seed Whole Gluten Free -- 16 oz

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You Save: 10%

Retail price: $4.39

Vitacost price: $3.95

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Minimum purchase quantity is 2


Nutrition Facts
Serving Size: 2 Tablespoons (15 g)
Servings per Container: About 30
Amount Per Serving% Daily Value
Calories70
   Calories from Fat50
Total Fat5 g8%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate5 g2%
   Dietary Fiber4 g16%
   Sugars0 g
   Protein3 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron6%
Other Ingredients: Golden flax seed.

Processed in a dedicated gluten-free, allergen-free* manufacturing facility. *Free of the 8 most common food allergens.

King Arthur Flour Flax Seed Whole Gluten Free Description

  • Whole Golden Flax Seeds Add a Mild, Nutty Crunch to Your Foods
  • Resealable Bag Inside
  • 100% U.S. Grown
  • Gluten Free / Dedicated Gluten Free Facility
  • Kosher

King Arthur Flour Flax Seed is non-GMO and produced in the U.S.A., just like the wheat flour. Pure of imperfection and uniform in color and shape, the flax seeds look and taste great wherever you use them. What's more, the flax seed is traceable all the way back to the farm in which it was produced.

 

Flax is a rich source of 3 essential fatty acids; alpha - linoleic acid, omega 3, 6, and 9, plus soluble and insoluble fiber. Consuming 1-2 tablespoons a day is shown to be beneficial to health. Whole flax seed should be ground to obtain its full nutritional benefits.


Directions

Enjoy ground flax sprinkled over yogurt, blended into your smoothies, added to your baked goods, or cooked into meatloaf or chili.

 

Use whole flax seeds to add nutty crunch to bread, rolls, crackers and muffins. Or use a small grinder to grind your seed into a coarse meal or fine powder.

 

Ground flax may be used to replace some of the fat or eggs in a recipe (don't replace both the eggs and the fat with flax in the same recipe).

 

To replace fat: 1 tablespoon fat = 3 tablespoons flax. For each Tbsp of butter, shortening or vegetable oil, use 3 Tbsp of ground flax. Start by replacing about ½ of the fat in any recipe. Gradually increase the amount you replace. Grease pans well as some lower fat items tend to stick.

 

To replace eggs: For every egg being replaced, mix 1 Tbsp ground flax with 3 Tbsp water and let sit for 10 minutes. The mixture will become gel-like. Add to your recipe as you would an egg.

 

Recommended Storage: Flax seeds may be stored at cool room temperature. After grinding, keep flax meal tightly sealed in your refrigerator or freezer.

Free Of
Gluten, non-GMO, wheat, soy, nuts.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
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Frequently Bought Together:
King Arthur Flour Flax Seed Whole Gluten Free
+
Bob's Red Mill Gluten Free Whole Grain Rolled Oats

Retail price together: $12.25

Vitacost price: $10.24

You Save: 16%


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