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King Arthur Flour Flax Seed is non-GMO and produced in the U.S.A., just like the wheat flour. Pure of imperfection and uniform in color and shape, the flax seeds look and taste great wherever you use them. What's more, the flax seed is traceable all the way back to the farm in which it was produced.
Flax is a rich source of 3 essential fatty acids; alpha - linoleic acid, omega 3, 6, and 9, plus soluble and insoluble fiber. Consuming 1-2 tablespoons a day is shown to be beneficial to health. Whole flax seed should be ground to obtain its full nutritional benefits.