The concept of consuming fungi for health and wellness purposes originated thousands of years ago in China, but has gained popularity throughout the world in the last several decades.
Traditional Chinese Medicine utilized many different species of mushrooms, including Reishi (Gandoderma lucidum). In fact, this specific species was actually referred to as the "mushroom of immortality" and the "elixir of life."
What's so special about Reishi?
Reishi mushrooms are commonly consumed in Asian cuisine, including stir-fry dishes and soups. Reishi mushroom extract is also available in convenient capsule form.
You might enjoy edible mushrooms on top of your favorite pizza - but have you ever considered consuming them in supplement form? For centuries, these unique plants have been utilized for both culinary and health purposes. And even those who cringe at the thought of fungi in their food may benefit from the nutritional power of mushroom extract formulas.
There are more than 10,000 different varieties of mushrooms found throughout the world. But not all are useful in supplement form (in fact, some are poisonous!). Some of the most commonly utilized species include cordyceps, maitake, blazei and reishi mushrooms.
If you’re not familiar with mushroom extract formulas, you might be surprised to find out how the most popular species can support various areas of health, especially immune function: