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Take 1-1 1/2 rounded teaspoons twice per day at any time, at least 5 hours apart.
Individual needs may vary. Start with 1 rounded teaspoon daily and gradually increase to 1 1/2 rounded teaspoons twice daily. When bowels are comfortably loose, this is the optimal amount. Some people may need to start with a half-teaspoon only and gradually work up to higher amounts.
Place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm Plus Calcium to a glass or bottle of cold water.
| Amount Per Serving | % Daily Value | |
| Magnesium (elemental from magnesium citrate and magnesium ascorbate) | 350 mg | 87% |
| Calcium (elemental from calcium gluconate) | 230 mg | 23% |
| Potassium (elemental from potassium citrate) | 115 mg | 3% |
| Vitamin C | 290 mg | 483% |
| Vitamin D3 | 115 IU | 28% |
| Boron (elemental from boron citrate) | 290 mcg | * |
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