Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Spoon Stirred: Gold Standard Natural 100% Whey is Instantized. That means if you forgot your shaker cup or didn't have time to get out the blender, just add one rounded scoop to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. TIP: Adjust the intensity by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz. of liquid per scoop.
Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop to your shaker cup. Cover and shake for 25-30 seconds.
Blender: Add one rounded scoop to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other high-energy ingredients, you can transform your shake into a delicious high-protein meal. You can make an even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.
Do not use as a sole source of nutrition.