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Fruit...everyone's talking about it - how to get more of it in your diet, which ones are "superfoods" and how to get the mot bang for the nutritional buck.
For a fresh conversation about fruit, health and fun, check out the Queen of Tarts blog. You'll also find a step-by-step tutorial on how to make Blackberry Pie using Oregano Blackberries, grown from the perfect mixture of Northwest climate: afternoon heat and evening chill.
The recipe can also be found on the inside of the label. You'll need: 2 crusts for 9-inch pie, 2 cans Oregon Blackberries, sugar, cornstarch, lemon juice and butter.
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Fruit...everyone's talking about it - how to get more of it in your diet, which ones are "superfoods" and how to get the mot bang for the nutritional buck.
For a fresh conversation about fruit, health and fun, check out the Queen of Tarts blog. You'll also find a step-by-step tutorial on how to make Blackberry Pie using Oregano Blackberries, grown from the perfect mixture of Northwest climate: afternoon heat and evening chill.
The recipe can also be found on the inside of the label. You'll need: 2 crusts for 9-inch pie, 2 cans Oregon Blackberries, sugar, cornstarch, lemon juice and butter.
| Amount Per Serving | % Daily Value | |
| Calories | 110 | |
| Calories from Fat | 0 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Potassium | 138 mg | 4% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 19 g | |
| Protein | 1 g | |
| Vitamin A | 6% | |
| Vitamin C | 6% | |
| Calcium | 2% | |
| Iron | 4% | |
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