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Aro Team Awareness

A Primer on Protein Powders

Protein products come in all shapes, sizes, flavors and forms. Don’t be overwhelmed - here’s a quick crash course on 4 common sources of protein so you can choose the one that’s right for you:

Whey protein: This common protein source is made from a mixture of proteins found naturally in milk. In addition to protein, whey also provides an optimal combination of amino acids. Whey is extremely popular, but those with milk allergies should avoid this type of protein.

Casein protein: Also found naturally in cow’s milk, casein protein is the preferred choice for bedtime because it digests slowly and contains amino acids that can prevent the breakdown of muscle tissue.

Soy protein: Looking for a vegan protein? Soy is a popular, easily digestible option. Along with protein, soy provides amino acids, phytosterols and isoflavones. It’s also low in fat or cholesterol. Be on the lookout for soy protein products made with non-GMO soybeans.

Hemp protein: It's not just for hippies; hempseed is a good source of protein for vegans and vegetarians. In addition to protein, it offers essential fatty acids, amino acids and fiber.

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Pack more power into your workouts with natural protein shakes from Vitacost. Made with high-quality protein from whey, soy, organic hemp, rice, peas and eggs, these protein supplements in powders and healthy, ready-to-drink shakes can help promote energy, endurance and optimal performance.

Mix Up Healthy Protein Drinks

Vitacost has a large selection of delicious natural protein shakes and powders rich in vitamins, minerals and amino acids to support workout recovery and promote lean muscle growth. Choose from renowned brands including ARO, Optimum Nutrition, Walker Diet, About Time, Designer Whey, Jarrow Formulas, Jay Robb, and many more. For those following a specialty diet, we also offer protein supplements that do not contain casein, corn, dairy, soy, yeast, gluten and other common allergens. And of course, all of our products are at the low prices you've come to expect from Vitacost.

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