"With Harley's plan, the focus is not on starving yourself but on healthful living so you don't feel like you're missing out on the foods you love. Once you get started, you get addicted to looking, feeling, and living your best." -Alicia Keys
Having helped shape some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, The 5-Factor Diet incorporates
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness.
"The 5-Factor Diet saved me on tour. I can't believe there is healthy food that tastes this good. I've never been in better shape!" - Kanye West
"5-Factor is not a diet, in the sense that there's nothing to fall off of . There's nothing to say goodbye to, and nothing to long for. It is almost too good to be true!" -John Mayer
"Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl." -Eva Mendes