Ryvita Crispbread Fruit and Seed Crunch
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Ryvita Crispbread Fruit and Seed Crunch -- 7 oz
Item #: RVT 5005445
SKU #: 078935005445
Count: 7 oz
Weight: 0.6 lb
Serving: 1 Slice
Servings: 13
Flavor: Fruit and Seed Crunch
Dark Rye
Fruit and Seed Crunch
Sesame Rye

Nutrition Facts
Serving Size: 1 Slice
Servings per Container: 13
Amount Per Serving% Daily Value
   Calories from Fat10
Total Fat1 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0.5 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate12 g4%
   Dietary Fiber2 g8%
   Sugars3 g
Protein2 g
Vitamin A0%
Vitamin C0%
Other Ingredients: Whole grain rye flour, currants (14%), whole grain wheat flour, brown sugar, pumpkin seeds (5%), sunflower seeds (5%), whole grain oat flakes, whole grain kibble rye, honey.

Manufactured in a plant that processes sesame seeds and soy.


Ryvita Crispbread Fruit and Seed Crunch Description

Did you know that Ryvita Fruit & Seed Crunch

  • Is a Sweet Nutritious Snack with Real Fruit, Oats, Whole Pumpkin & Sunflower Seeds?
  • Is Delicious Even Without a Topping?
  • With Just a Touch of Honey, it Satisfies Those Sweet Cravings

Rye Goodness
Ryvita has always been known as a light and healthy crispbread, but it is actually healthier than you think.

Ryvita crispbreads are whole grain foods make from rye and it is the whole grain rye that can help keep you healthy.

History of Rye
Man has always used seeds, nuts, fruit, and domesticated different types of grasses known as cereals as food.

Wheat and barely were grown for a form of bread production in the Far East as long ago as 7,00 BC. Spreading slowly Westwards, these grains were unsuited to the colder, wetter climates of Northern Europe. another cereal was rye, which was only fairly recently domesticated around 400 BC. Rye was a very good crop as it flourished even in the poorer soul of Scandinavia. So rye bread became the Viking bread".

Rye Explained
Whole grain rye is good for your digestive system

What is whole grain rye?
A whole grain consists of three parts: bran, endosperm, and germ. A whole grain means that the bran and germ portions are not removed.

Why are whole grains important?
Bran - provides fiber, B vitamins, minerals, proteins, and phytonutrients (naturally occurring plant substances).
Endosperm - contains carbohydrates, proteins, and small amounts of B vitamins.
Germ - packed with minerals, B vitamins, vitamin E, and phytonutrients.

Rye & Fiber
Dietary fiber from whole grains is an important part of your diet. However, few people eat enough fiber to receive the benefits.

Dietary fiber is found in cereal foods, beans, lentils, fruit, and vegetables.

There are two broad types of fiber: Soluble and insoluble. these are found in different proportions in fiber containing foods and have different properties. It is therefore important to eat a variety of fiber containing foods.

Insoluble fiber can act as a bulking agent. Hey benefits are: it keeps you regular and helps keep the digestive system healthy. For fiber to have the best effect in keeping you regular, an increase in fiber intake should be accompanied by an increase in water intake. Whole grain cereals and whole grain bread are particularly good sources of insoluble fiber.

Soluble fiber, when eaten in large quantities, can help reduce blood cholesterol levels. It can also help control blood glucose levels. Oats, fruit, vegetables, and pulses (beans, lentils, and chickpeas) are good sources of soluble fiber.

What's In Rye?
Rye contains ligans (phytoestrogens), which may be important in digestive and heart health.

Preliminary studies have shown that rye may act as a natural 'prebiotic', helping the growth of friendly bacteria in your digestive system.

Rye contains antioxidants. They help to fight free radicals, and help protect cells from damage caused by oxygen, UV light, and other environmental factors.

Free Of
MSG, tree nuts, milk, egg, yeast, crustacean, fish, sulphur dioxide & sulphites, celery, mustard, and GMOs.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Ryvita Crispbread Fruit and Seed Crunch -- 7 oz 5 5 12 13
Healthy and delicious! My 17 year old son and I love this product. We have been buying it locally for years. The store we purchased it at went out of business, so we turned to Vitacost. The Ryvita Crispbread is absolutely delicious. It is healthy, has a great crunch and just a touch of sweetness from the fruit! October 11, 2012
OMGosh! These are awesome! My NEW love! The texture and flavor is awesome with the Almond butter! I eat these everyday for a snack! Works for me, I'm a drug free Type II diabetic! Handling diabetes with diet & exercise. September 14, 2012
Try it, you'll love it! I'll be the first to admit I'm not exactly a rye cracker fan - but the Ryvita Fruit and Seed crackers have won me over! It's just the perfect blend of sweet with the dried currants and crunchy with the seeds all encased in a lightly crispy, but filling rye cracker. I LOVE them dipped in hot chocolate. Mmmm...good. We order them 6-8 packages at a time, just so we don't run out! If you're looking for a healthy, slightly sweet & chewy, yet light and crispy munch, then you've found it. Try it, you won't be disappointed. August 19, 2012
SOOO TASTEY! Love these! You will too! May 16, 2012
Great snack I tried this based on someones recommendation and loved it. I use almond butter on it and it makes a wonderful snack for someone who must watch sugar and gluten foods. You won't be disappointed in this product....trust me!! March 30, 2012
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You Save: 20%
Retail price: $3.99
Vitacost price: $3.19
In stock
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Minimum purchase quantity is 3

Frequently Bought Together:
Ryvita Crispbread Fruit and Seed Crunch
Ryvita Crispbread Sesame Rye
Retail price together: $7.08
Vitacost price: $5.26
You Save: 25%

Buy Ryvita Crispbread Sesame Rye
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