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| Psyllium |
| Description: Psyllium (Plantago ovata) is a high-fiber seed that is often used for its laxative effect. The seed and husk are ground together to form supplements. Fiber is necessary for the body. Psyllium is an insoluble fiber, the type responsible for protecting the colon and gastrointestinal tract. It also appears to protect against adult-onset diabetes. In addition to easing and regulating bowel movements, fibers can help reduce appetite. This does not, however, always lead to weight loss.1 Fiber deficiency is common. Many foods – including white flour, white rice, and fruit juice – contribute to this condition. Natural Sources of Fiber: Brown Rice, Fruit (whole, not juice), Whole Grains. Useful in treatment of: atherosclerosis, hemorrhoids, Irritable Bowel Syndrome, weight loss. Recommended Dosage: 1 to 2 teaspoons psyllium husk in 1 cup water, once or twice daily. Contraindications: None. References: 1Hylander B, Rössner S. Effects of dietary fiber intake before meals on weight loss and hunger in a weight-reducing club. Acta Med Scand 1983;213:217–20. |
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