Seeds of Change Havana Cuban-Style Whole Grain Rice and Beans -- 5.6 oz 5 5 2 2

Delicious.. Delicious and so easy to prepare...I ordered more. January 27, 2013

Great flavor We really like Carribbean style food, and this was great! Soft and flavorful because of the plastic package. December 30, 2012

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Seeds of Change Havana Cuban-Style Whole Grain Rice and Beans Description

USDA Organic

If you've ever been to Cuba, you may recall a dish called "Moros y Cristianos." Translated, it means Moors and Christians; a name derived from its main ingredients, black beans and white rice. The dish originated in Spain, but the Cuban people embraced it long ago and they've made it their own. And now we're making it our own: By replacing the white rice with healthier long grain brown rice, but retaining the traditional spicy goodness of peppers, onion, garlic and cilantro. All that and a history lesson too. Such a bargain.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Seeds of Change Havana Cuban-Style Whole Grain Rice and Beans Directions

Stovetop Directions

Combine rice, contents of seasoning packet, 2 cups of water and 2 Tbsp. of olive oil (optional) or sunflower oil (optional) into a medium saucepan. Stir well. Bring the mixture to a boil.
Reduce heat (medium-low), cover and simmer 22-25 minutes or until the water is absorbed. Stir occasionally during cooking to distribute flavors.
Remove from heat, stir and re-cover. Let stand for 5 minutes. Fluff with fork before serving.

Microwave Directions

Combine rice, seasonings, 2 cups of hot water and 2 Tbsp. of olive oil (optional) into a microwave-safe dish. Stir well.
Cover and microwave on high power for 5 minutes. Stir half-way through cooking time to ensure uniform heating of the grains.
Reduce heat to medium (50%) for 24-28 minutes. Stir occasionally to distribute flavors.
Remove from microwave and let stand, covered, for 5 minutes. Fluff with a fork before serving.

Suggested cooking time may vary with different appliances.

Nutrition Facts

Serving Size: 1 Cup

Servings per Container: 3

	Amount Per Serving	% Daily Value

Calories	190

Calories from Fat	15

Total Fat	1.5 g	2%

Saturated Fat	0 g	*

Trans Fat	0 g	*

Cholesterol	0 mg	0%

Sodium	400 mg	11%

Total Carbohydrate	38 g	13%

Dietary Fiber	5 g	20%

Sugars	2 g	*

Protein	6 g	*

Vitamin A		4%

Vitamin C		6%

Calcium		6%

Iron		10%

Other Ingredients: Whole grain parboiled brown rice*, black beans*, spices*, dried onion*, tomato powder*, roasted turkey flavor*, (turkey, sea salt), dried green bell pepper*, sea salt, garlic powder*, dried red bell pepper*, less than 2% of cilantro extract*, miso* (fermented soybeans*), vinegar*, cane juice molasses*, red bell pepper extract*, corn syrup*, caramel color*. *Organic.

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