Seeds of Change Tigris Seven Whole Grains -- 8.5 oz 4.8 5 6 6

Quick and healthy Great ingredients and ready in a pinch. Whole grains can sometimes take long prep time, happy to have found these. My husband, not much of a cook, is also pleased to be able to prepare this for himself. March 25, 2013

Tastes so good that I buy it regularly This is a regular in my pantry. Love the taste. Easy to fix. October 2, 2012

This product is absolutely DELICIOUS!!! I could get addicted to it -- the flavor, the ease of use. It doesn't serve as much as the package says... but never mind -- flavor is Scrumptious. July 8, 2012

Fabulous! This product is delicious, incredibly easy and convenient to prepare, and so very good for you from a nutritional standpoint. I'm a huge fan of the Seeds of Change Brown Rice & Quinoa, but after tasting this version, I think I love this even more! I only wish their prices were a little lower! August 12, 2011

Seeds of Change Seven Grains Rice I can't say enough about the entire line of these Seeds of Change rice dinners. I keep one ready to go in a small container in the fridge and use a couple of spoonfulls at a time to mix with other dishes: soups, pasta, steamed veggies, etc. Outstanding! July 5, 2011

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Seeds of Change Tigris Seven Whole Grains Description

A Mixture Of Seven Whole Grains
Microwave 90 Seconds In The Pouch
USDA Organic

Fed by the waters of the Tigris and Euphrates, Mesopotamia was once part of the "Fertile Crescent," one of the birthplaces of agriculture. Here the forerunners of wheat, barley, and other grains were raised, eventually spreading around the globe. Which is why, 10,500 years later, you get to enjoy them here, along with brown rice, quinoa and rye. Ahh progress.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Seeds of Change Tigris Seven Whole Grains Directions

Heat. Savor. Grin.

Squeeze - Squeeze pouch to separate rice.
Tear - Tear to vent.
Heat - Heat on high for 90 seconds.

Cooking time for 2 pouches - 2½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portions.

In the Skillet:

1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 Tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.

Nutrition Facts

Serving Size: 1 Cup

Servings per Container: About 2

	Amount Per Serving	% Daily Value

Calories	260	*

Calories from Fat	40	*

Total Fat	4 g	6%

Saturated Fat	0.5 g	3%

Trans Fat	0 g	*

Cholesterol	0 mg	0%

Sodium	220 mg	9%

Total Carbohydrate	50 g	17%

Dietary Fiber	5 g	20%

Sugars	1 g	*

Protein	7 g	*

Vitamin A		4%

Calcium		2%

Vitamin C		6%

Iron		20%

Other Ingredients: Water, long grain brown rice*, barley*, rye*, bulgur*, red winter wheat*, quinoa*, wild rice*, high oleic sunflower oil*, tamari powder* (soybeans*, salt, rice flour*), evaporated cane juice*, dried onion*, dried red bell pepper*, garlic powder*, tapioca starch*, parsley*, chili pepper*, black pepper* and cumin*.

*Organic
Certified organic by QAI

Product Details

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