Spectrum Esentials Chia Seed Omega-3 And Fiber Description

Discover This Sacred Aztec Seed ~ Neutral Taste ~ 4g of Dietary Fiber
Higher in Antioxidant Activity than Blueberries
Rich in Essential Fatty Acids

Grown in Mexico, Chia was a diet staple of the Aztecs and Mayans. The seed's nutrients provided sustained energy during long hunts and had numerous medicinal benefits. Revered by the people, Chia was often used in religious ceremonies which led to its ban by the Spanish during their conquest of the region.

Today it is known that Chia is a nutritional powerhouse with a lengthy list of essential fatty acid that supports heart health and fiber which helps support normal functioning of the digestive tract and can have a positive effect on cholesterol.* Chia seeds are easily digestible and do not need to be ground. With its versatility and mild, nutty flavor, Chia is a beneficial addition to any diet.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts > >

Spectrum Esentials Chia Seed Omega-3 And Fiber Directions

Suggested serving: 1 tbsp daily. Add to yogurt, cereal, smoothies, or salads; eat it whole or ground, raw or baked in goods. Seeds soaked in water form a gel that can be flavored and enjoyed as a snack. Add some seeds to a water bottle to help keep the body hydrated during exercise. Consult your healthcare practitioner for your individual needs.

Supplement Facts

Serving Size: 1 Tablespoon

Servings per Container: 28

	Amount Per Serving	% Daily Value

Calories	60	*

Calories from Fat	35

Total Fat	4 g	6%

Saturated Fat	0 g	0%

Trans Fat	0 g	*

Polyunsaturated Fat	3 g	*

Monounsaturated Fat	0 g	*

Cholesterol	0 mg	*

Total Carbohydrate	4 g	1%

Dietary Fiber	4 g	16%

Sugars	0 g	*

Protein	2 g	*

Calcium	65 mg	7%

Iron	1 mg	4%

Magnesium	41 mg	10%

Sodium	0 mg	0%

Potassium	80 mg	2%

Omega -3 (alpha-linolenic acid ALA)	2.4 g	150%

Omega -6 (linoleic acid LA)	0.8 g	*

*Daily value not established.

Other Ingredients: Chia seed.

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