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Suggested Use: Add 1 teaspoon daily to 8 fl oz of cold water or your favorite beverage. Stir and serve. For best results, take before and after workouts. Use as part of a low-fat diet and exercise program.
| Amount Per Serving | % Daily Value | |
| Creatine Monohydrate | 5,000 mg | * |
Do not use if pregnant or nursing. Consult a health care professional before use if you are taking any medication or have any medical condition. Not recommended for use by individuals under the age of 18 without parental permission.