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Who We Are Universal Nutrition has been providing cutting edge and staple nutritional supplements to bodybuilders and hard training athletes the world over since 1977. As time passes, certain ideals never go out of style. Honesty. Integrity. Respect. These are the values we uphold and are the bedrock upon which we built our business. WHAT IT IS hundreds of complex, hard-to-pronounce supplements. Sometimes the simplest solution is the most effective. Like whey protein shakes. Like carb loading. Like creatine. Regarding nutrition, one thing is perfectly clear: study after study reveals that strength athletes need two things: (1) carbs to fuel intense, anaerobic workouts and (2) protein to build new muscle. The perfect growth food needs to satisfy these two basic requirements. Keeping things simple, Universal Nutrition now offers LAVA™. LAVA™ contains a sophisticated yet precise 1:1 ratio of the highest quality carbs and proteins available. For starters, LAVA™ has 32 g of super-premium whey per serving. Better quality protein means better results. We're talking the freshest ultra and micro-filtered whey protein concentrate containing valuable microfractions. Protein is needed after exercise to kick-start protein synthesis and rebuild damaged muscles. To that we've added our GlycoCarb Complex™ which utilizes medium to high glycemic-index (GI) carbs. The high-end GI carbs ensure maximum creatine and protein uptake. The medium-end GI carbs provide long lasting energy. But we didn't leave well enough alone. We've also spiked LAVA™ with 5.5 grams of the purest creatine in the world. Now throw in a scientifically-balanced matrix composed of important amino acids like glutamine and taurine, key mineral, electrolyte and phosphate co-factors such as chromium, magnesium, sodium, potassium and phosphorous and the specialized antioxidant vitamin C and you get the most advanced nutrition formula for helping fuel muscle growth. It's that simple. LAVA™ provides results that can be proven in the lab and the gym. For explosive gains, nothing compares to LAVA™ HOW WE BACK IT UP what is on the label is in the bottle and what is in the bottle will help you reach your goals. We guarantee it. Backed by our 100% ironclad money back guarantee, we proudly stand behind every item we produce. If for whatever reason you are not satisfied with any product bearing our name, simply return it to your place of purchase with a receipt for a full refund. Our word is our bond.