Vitacost Complete EFA
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Vitacost Complete EFA -- 180 Softgels
Item #: NSI 3000876
SKU #: 835003000876
Count: 180 Softgels
Weight: 0.82 lb
Serving: 3 Softgels
Servings: 60
Size: 180 Softgels
180 Softgels

Supplement Facts
Serving Size: 3 Softgels
Servings per Container: 60
Amount Per Serving% Daily Value
  Calories from Fat30
Total Fat3.5 g5%†
  Saturated Fat (less than)1 g<4%†
Cholesterol5 mg<2%†
Protein1 g2%†
Vitamin E
(d-alpha tocopherol and gamma, delta, beta tocopherols)
30 IU100%
ALA (alpha-linolenic acid)(omega-3)702 mg*
Linoleic Acid (Omega-6)585 mg*
GLA (gamma-linolenic acid)(omega-6)288 mg*
EPA (eicosapentaenoic acid)(omega-3)216 mg*
DHA (docosahexaenoic acid)(omega-3)138 mg*
†Percent Daily Values are based on a 2,000 calorie diet.
*Daily value not established.
Other Ingredients: Borage seed oil (BioAsteri®), organic flax seed oil, purified fish oil, natural strawberry flavor, gelatin, glycerin and purified water.
Contains: Soy and Fish (sardine, anchovy).
BioAsteri™ is a trademark of Bioriginal Food & Science Corp.
Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs, should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.

Vitacost Complete EFA Description

Great source of omega-3 and omega-6 essential fatty acids necessary for a healthy body and mind!*

What is Vitacost Complete EFA?

Vitacost Complete EFA is a blend of omega-3 and omega-6 essential fatty acids (EFAs). EFAs are nutrients essential to health that can’t be synthesized by the body and must be obtained through diet.

A balanced intake of omega-6 to omega-3 EFAs is necessary to maintain optimal health and good brain function.* The average American diet has an EFA ratio of 20-25:1; ideally, it should be 3:1. Vitacost Complete EFA, which contains omega-3 DHA, EPA and ALA and omega-6 GLA and linoleic acid, can be an important dietary addition to achieve the optimal range.*

How does Vitacost Complete EFA support health?

  • EFAs are important for cardiovascular, immune, reproductive and nervous system health.*
  • A primary function of EFAs is the production of prostaglandins, which regulate body functions such as fertility, conception, heart rate, blood pressure, blood clotting, menstrual tissue and the immune system.*
  • Needed for the proper inflammatory responses throughout the body.*
  • Promotes healthy brain function and may have anti-aging benefits for the brain.*
  • EFAs are utilized by cell membranes, where oxygen and nutrients are exchanged.
  • Can support positive effects on cellular reactions during extreme physical challenges.*

Why choose Vitacost Complete EFA?

  • Combines omega-3 and omega-6 EFAs in one formula.
  • Supplies 1,053 mg of omega-3 EFAs and 808 mg of omega-6 EFAs per 3-softgel serving.
  • Contains 60 servings per bottle.
  • Exceptional quality at an extraordinary value.

About Vitacost

Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (CGMP).




*These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent any disease.


As a dietary supplement, take 3 softgels daily with food or as directed by a physician.


Store in a cool, dry place.

Free Of
Milk, eggs, peanuts, tree nuts, gluten, titanium dioxide.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Vitacost Complete EFA -- 180 Softgels 4.6 5 38 67
Great value You can't beat the price on this one and there is no fishy taste. This is the only kind my husband can take. August 3, 2012
Great EFA Great brand, reliable product, too soon to see full results but I'm very happy with it so far! May 2, 2011
Best Deal out there This gel cap has NO after taste, slightly large, a good proportion of Essential EFA's, and a good price. August 6, 2010
the capsules in the latest bottle I ordered leave a terrible "cod liver oil" type after-taste and give me heartburn. Really, I'm dumping them. June 28, 2010
Good all around product This particular item has been a part of my daily regimen for a long time and I think the effects are evident: my skin doesn't feel dry, there's a slight boost in energy (along with my other supplements), I think it has helped my vision, and I think it compliments the other supplements I take daily. I usually take 3 caps once per day in the morning. I do notice that there are usually some strawberry-fishy-flavored burps within an hour or so of taking this, but I've gotten so used to it, that it's not an issue for me. My wife took these while pregnant with our kids and I'll go out on a limb here and say that (2-3 years later) both our kids seem to be more "brainy" than your average kid. November 24, 2009
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