Vitacost Melatonin Plus Theanine 3 mg/25mg -- 180 Tablets
Great sleep aid.
Helps to get a good nights sleep
February 18, 2014
I take this at night and it really helps calm me down and get to sleep. I love it. My husband uses it sometimes for sleep and he loves it too. I start feeling relaxed within 30-45 minutes. It doesn't knock you out it just slows everything down so you can relax and sleep. I wake up less during the night, I do feel more rested. I will buy again!
February 12, 2014
I had to experiment with the dosage and found out that 1 capsule taken about an hour before bedtime did the trick. It helped me sleep 6 - 7 hours which is a big improvement for me
December 19, 2013
A good night's sleep
I had been struggling to get a good night's sleep, for whatever reason. Hormones or hubby's snoring? Who knows. I liked this product because of the added Theanine, and the reviews looked good, so I tried it. The first 3 nights it didn't seem to be helping, but then night 4 I slept ALL night. Wow, that felt good! I've been taking it nightly for 3 weeks or so, and overall, I am sleeping more soundly and wake up feeling rested.
October 20, 2013
Better than Melatonin alone
The addition of theanine to the melatonin tablets makes a more efficient sleep aid. Studies have shown that theanine, also found in green tea, can cross the blood-brain barrier and reduce both mental and physical stress while increasing dopamine levels. This results in a feeling of relaxation and well-being, which helps people fall asleep faster.
July 2, 2013