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Vitacost Pearled Barley - Non-GMO

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Vitacost Pearled Barley - Non-GMO -- 16 oz (454 g)

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Vitacost Pearled Barley - Non-GMO -- 16 oz (454 g)

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Nutrition Facts
Serving Size: 1/4 Cup (Approx 45 g)
Servings per Container: 10
Amount Per Serving% Daily Value
Calories from Fat9
Total Fat0.5 g1%
  Saturated Fat0 g0%
  Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate35 g12%
  Dietary Fiber7 g28%
  Sugars0 g
Protein4 g
Vitamin A0%
Vitamin C0%
*Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Organic pearled barley.
Barley naturally contains gluten.
Manufactured in facility that also processes milk, tree nuts, soy and wheat.

Vitacost Pearled Barley - Non-GMO Description

Quick-cooking with a tender, pasta-like texture, pearled barley is a palate-pleasing addition to soup or stew – or serve is as a side dish, like rice.

  • Organic & non-GMO
  • No additives or preservatives
  • Husk free & polished for quick cooking
  • Soft and tender, pasta-like texture
  • Mild, slightly sweet & nutty flavor
  • Serve as a side dish, like rice or other grains
  • Stir into soup or stew
  • 4 grams of protein + 7 grams fiber per ¼ cup
  • Low in fat + zero cholesterol
  • Vegan


Tired of rice? Bored with bulgur? Swap one of your usual go-to whole grains with tender-textured, nutty-tasting organic pearled barley.


Harvested from the husk-covered ears of the barley plant, a type of grass, barley is stripped of its tough, inedible outer coating and then polished to create a smooth, shiny, pearlescent grain. Though not considered a whole grain because its outer layers have been removed, pearled barley cooks more quickly than whole-grain hulled barley and boasts a more tender texture.


If you like Arrowhead Mills® Organic Pearled Barley, you’ll love this palate-pleasing version from Vitacost®.


Get cookin’!

Rinse first, then combine one cup of pearled barley with 2 cups of water in a large pot. Bring water to a boil, reduce heat and simmer for 30 to 45 minutes, or longer for softer texture. Fluff with a fork, and serve or add to recipes as desired. For extra flavor, try cooking hulled barley in stock or broth instead of water.


About Vitacost

Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).



Keep dry and at room temperature (59°-75°F [15°-24°C]).
Free Of
Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, titanium dioxide.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Vitacost Pearled Barley - Non-GMO -- 16 oz (454 g) 4 5 1 1
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