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Vitacost Synergy Viva!(R) Multi-Vitamin with Iron

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Vitacost Synergy Viva!(R) Multi-Vitamin with Iron -- 90 Vegetarian Capsules

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Vitacost Synergy Viva!(R) Multi-Vitamin with Iron -- 90 Vegetarian Capsules

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Supplement Facts
Serving Size: 6 Vegetarian Capsules
Servings per Container: 15
Amount Per Serving% Daily Value
Vitamin A (67% as natural beta-carotene and 33% as vitamin A palmitate) BETANAT®15000 IU300%
Vitamin C (as ascorbic acid)1000 mg1,667%
Vitamin D (as cholecalciferol, D3)2000 IU500%
Vitamin E (as d-alpha-tocopheryl succinate)200 IU667%
Vitamin K (as phytonadione)80 mcg100%
Thiamin ( as thiamin HCl)25 mg1,667%
Riboflavin (Vitamin B2)25 mg1,471%
Niacin (as niacinamide)125 mg625%
Vitamin B6 (as pyridoxine HCl, pyridoxal 5-phosphate)50 mg2,500%
Folic Acid400 mcg100%
Vitamin B12 (as methylcobalamin)200 mcg3,333%
Biotin300 mcg100%
Pantothenic Acid (as d-calcium pantothenate)125 mg1,250%
Calcium (as calcium citrate, calcium carbonate)250 mg25%
Iron [as ferrous bisglycinate chelate
(TRAACS® Ferrochel®), from spirulina and other green foods]
18.8 mg104%
Iodine (from kelp, Ascophyllum nodosum)150 mcg100%
Magnesium (as magnesium citrate, magnesium oxide)125 mg31%
Zinc (as zinc l-methionine) L-OptiZinc®15 mg100%
Selenium (as selenium yeast) SelenoExcell®70 mcg100%
Copper (as copper glycinate chelate) TRAACS®2 mg100%
Manganese (as manganese glycinate chelate) TRAACS®4 mg200%
Chromium (as chromium polynicotinate)120 mcg100%
Molybdenum (as sodium molybdate)75 mcg100%
Potassium (as amino acid complex)50 mg1%
Green Super Food/Spirulina Blend:
Spirulina (microalgae), Alfalfa (leaf), Barley Grass, Dandelion (leaf), Wheat Grass, Lemon Balm (Melissa)(leaf), Lemon Grass, Nettle (leaf), Blessed Thistle (herb), Chlorella (broken-cell miroalgae), Plantain (leaf), Blue-Green Algae (microalgae), Cilantro (aerial plant)
500 mg*
Amino Acids (from Spirulina, Chlorella, Blue Green-Algae, L-OptiZinc® and mineral chelates)
Glutamine, Asparagine, Leucine, Alanine, Arginine, Lysine, Threorine, Valine, Glycine Isoleucine, Serine, Proline, Phenylalanine, Tyrosine, Histidine, Methionine, Tryptophan, Cysteine
225 mg*
Garden Vegetables Powder Blend:
Parsley Extract, Kale (leaf), Spinach Extract, Wheat Grass Juice, Brussels Sprout (whole plant), Asparagus (whole plant), Broccoli Extract, Cauliflower (flowering head), Beet Juice, Carrot Extract, Cabbage Extract, Garlic (bulb)
100 mg*
Garden Fruits Powder Blend:
Plum Juice, Cranberry Juice, Blueberry (fruit), Strawberry (fruit), Blackberry (fruit), Bilberry (fruit), Cherry (fruit), Apricot (fruit), Papaya (fruit), Orange (fruit), Grape (fruit), Pineapple (fruit)
100 mg*
Mushroom Defense Blend:
Cordyceps, Reishi, Shiitake, Hiratake, Maitake, Lyon'n Mane, Yamabushitake, Himematsutake, Kawaratake (Turkey Tail Mushroom), Chaga, Zhu Ling, Agarikon, Mesima
100 mg*
Digestive Enzymes Blend:
Concentrated Enzyme formula: (Protease I, Protease II, Peptizyme SP, Amaylase, Lactase, Invertase, Lipase, Cellulase, Alpha Galactosidase); Betaine HCl; Bromelain (from Pineapple); Papain (from Papaya)
100 mg*
Omega Fatty Acid Seed Blend:
Flax Seed Oil Powder (dry, cold pressed) and Sunflower Seed Powder (dry, cold pressed). Provides Alpha-Linolenic Acid, Oleic Acid, Linoleic Acid, Palmitic Acid, Stearic Acid, Behenic Acid, Gadoleic Acid, Palmitoleic Acid, Eicosanoic Acid, Lignoceric Acid.
100 mg*
Citrus Bioflavonoid Complex :
(from lemon, orange, grapefruit) providing: Flavonones (Naringin, Naringenin), Flavonols and related phenolic compounds
60 mg*
Siberian Eleuthero (root)50 mg*
Inositol50 mg*
Choline (as choline bitartrate)45 mg*
PABA (para-aminobenzoic acid)25 mg*
Rutin25 mg*
RNA (from spirulina, chlorella)14 mg*
DNA (from spirulina, chlorella)4 mg*
Chlorophyll (from spirulina)4 mg*
Hesperidin (from citrus bioflavonoid complex)8 mg*
Boron (as bororganic glycine)1 mg*
Lutein (Tagetes erecta) (marigold flower)
(standardized lutein extract) FloraGLO®
200 mcg*
Green Tea Extract (Camellia sinensis) (dried leaves)
(standardized for 95% polyphenols (85.5 mg), 75% catechins (67.5 mg), 45% epigallocatechin-3-p-gallate (40.5 mg)
90 mg*
Grape Seed Extract (Vitis vinifera) (inner core of fruit)
[standardized for 95% proanthocyanidins (4.75 mg)]
5 mg*
Pomegranate Extract (Punica granatum L.)
[standardized to 40% punicosides (2 mg)]
5 mg*
*Daily value not established.
Other Ingredients: Cellulose, vegetable magnesium stearate and rice flour.
Contains: Milk, Crustacean shellfish, Soy and Wheat.
Ferrochel® is a registered trademark of Albion Laboratories, Inc.
L-OptiZinc® is a registered trademark of InterHealth Nutraceuticals, Inc.
FloraGLO® is a registered trademark of Kemin Industries, Inc., U.S.A.

Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking this product. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children.


Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Vitacost Synergy Viva!(R) Multi-Vitamin with Iron Description

Superior, whole-food nutrition from fruits, vegetables, mushrooms and green superfoods. Packed with 24 essential vitamins and minerals, plus added digestive enzymes, omega fatty acids, amino acids and antioxidants from green tea, grape seed and pomegranate!

What is Vitacost Synergy Viva! Whole Food Multi-Vitamin with Iron?


Vitacost Synergy Viva! Whole Food Multi-Vitamin is the ultimate food-based daily multi, combining a complete spectrum of essential vitamins and minerals with a synergistic blend of whole food-derived complexes—plus added support from digestive enzymes, amino acids, essential fatty acids and antioxidants. Each six-capsule daily serving supplies:

  • 100% or more of the Daily Value for 21 essential vitamins and minerals.
  • 25+ fruits and vegetables, with nutrient powerhouses such as blueberry, cranberry, kale, broccoli and more.
  • Green foods such as spirulina, chlorella, blue-green algae, wheat grass, parsley and more.
  • A unique Mushroom Defense Complex featuring extracts of cordyceps, reishi and more.
  • A unique Citrus Complex with bioflavonoids from lemon, orange and grapefruit.
  • A Digestive Enzyme Blend with protease, lactase, amylase and lipase.
  • Antioxidant nutrients including green tea, grape seed, lutein and pomegranate.
  • Omega fatty acids from flax and sunflower seed.
  • Amino acids from spirulina and chlorella.

How does Vitacost Synergy Viva! Whole Food Multi-Vitamin with Iron support health?

  • Packed with vitamins, minerals and antioxidants for excellent daily nutrition.*
  • Supplies phytonutrients from fruits and vegetables to support wellness.* 
  • Supplies antioxidants to help protect healthy cells from free radical damage.*
  • Supplies digestive enzymes, which promote enhanced nutrient absorption and digestive comfort.*
  • Supplies mushrooms. Compounds found in mushrooms are believed to possess immune-health promoting properties.*
  • Provides one gram of vitamin C to support a healthy immune system.*

Why choose Vitacost Synergy Viva! Whole Food Multi-Vitamin with Iron?

  • Supplies a wide array of nutrients on one convenient formula.
  • Provides whole-food blends including fruits, vegetables, green foods, antioxidants and more, not included in most daily multi-vitamin formulas.
  • Contains digestive enzymes and omega fatty acids not typically included in most daily multi-vitamins.
  • Features standardized extracts of green tea, grape seed, pomegranate and lutein to ensure consistent levels of active ingredients in every dose.
  • Suitable for vegetarians.
  • Extraordinary quality at an incredible value!

About Vitacost

Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (CGMP). 


* These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent any disease.


As a dietary supplement, take 6 capsules with food daily, or as directed by a healthcare professional.


Keep dry and at room temperature (59°-86°F [15°-30°C]).

Free Of
Eggs, peanuts, tree nuts, fish, titanium dioxide.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Vitacost Synergy Viva!® Whole Food Multi-Vitamin with Iron -- 90 Vegetarian Capsules 4.5 5 2 2
Great Whole Food Multi This is a great whole food multi! I would go with this one if you need the extra iron; if you don't need the extra iron (post menopause) vitacost has a whole food multi without added iron. March 23, 2013
I could definitely feel a difference Typically I do not review the supplements I use, due to the fact that I am relatively healthy and usually do not feel any different. Plus I am not one to make outrageous claims about supplements. With Vitacost Synergy Viva however, I actually felt a difference from day one. For one, I did not experience that daily feeling of extreme afternoon fatigue that I had become accustomed to. Plus, my hair seems fuller and healthier looking. Skin also looks pretty clear these days. The only thing that is kind of a drag is having to take 6 capsules per day and that it only comes in a 15 day supply... but I guess I can live with that with all of the other benefits. August 2, 2012
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