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Vitacost White Chia Seeds - Non GMO

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Vitacost White Chia Seeds - Non GMO -- 12 oz (340 g)

  • BPA Free Packaging
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Vitacost White Chia Seeds - Non GMO -- 12 oz (340 g)

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Supplement Facts
Serving Size: 1 Tablespoon (Approx 12 g)
Servings per Container: 28
Amount Per Serving% Daily Value
  Calories from Fat35
Total Fat4 g6%†
  Polyunsaturated Fat3 g*
Total Carbohydrate5 g2%†
  Dietary Fiber5 g20%†
Protein3 g6%†
Calcium80 mg8%
Iron1.9 mg11%
Phosphorus120 mg12%
Magnesium40 mg10%
Chia (whole seed)12 g*
†Percent Daily Values are based on a 2,000 calorie diet.
*Daily value not established.
Other Ingredients: None.

The phytonutrient profile listed below is for informational purposes. This is the natural makeup of wholesome chia seeds. The typical values are listed (per 12 grams) and they vary naturally. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Alpha Linolenic Acid (omega-3 fatty acid) : 2,400 mg
Linoleic Acid (omega-6 fatty acid) ; 800 mg
Oleic Acid (omega-9 fatty acid) : 300 mg

Pregnant or lactating women, diabetics, hypoglycemics and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Keep out of reach of children.

Vitacost White Chia Seeds - Non GMO Description

Little seeds with lots of power! Enjoy the superfood nutrition of chia in its most mild-tasting, mixable form with Vitacost White Chia Seeds.

What are white chia seeds?


White verus black chia seeds—what’s the difference? While both varieties of this superfood seed offer big benefits—fiber, protein, omega-3s, vitamins, minerals and more—white chia seeds have a slightly milder flavor than black chia seeds, making them even easier to blend into your favorite foods and recipes. Plus, they’re white, which means they’re less noticeable sprinkled on or mixed into dishes (ideal if you’re feeding picky eaters or health-food haters!).


Where do they come from?


Just like black chia seeds, white chia seeds come from the Salvia hispanica plant, a member of the mint family, native to Mexico and Guatemala. Chia seeds were a staple for ancient Mayas, Incas and Aztecs and considered a superfood even back in the day. The word chia means “strength” in the Mayan language, and according to folklore, the seeds were prized for their energizing properties.


How can they be used?

  • Sprinkle on yogurt, cereal, salad, soup and more
  • Stir them into smoothies, shakes or other drinks
  • Add to batter when making bread, muffins or cookies
  • Mix with water to form a gel – use as a vegan egg replacer
  • Use chia gel to make salad dressing
  • Use chia gel to thicken sauces or soups

Why choose Vitacost White Chia seeds?

  • 100% natural, non-GMO & vegan
  • Free of additives and preservatives
  • 5 grams of fiber + 3 grams of protein per tablespoon
  • BPA-free jar


About Vitacost

Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).


As a dietary supplement, consume 1 tablespoon daily or as directed by a healthcare professional.  May be added to smoothies, cereal, omelets, yogurt, soups, salads, snacks or mixed with your favorite food.  May be used in baking.
Free Of
Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, titanium dioxide.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Vitacost White Chia Seeds - Non GMO -- 12 oz (340 g) 4.9 5 46 48
CHIA SEEDS ARE GREAT I bought extra jars to give away. There are so many recipes to use for Chia. The thickening capacity allows you to make puddings, pies, sauces and anything else that needs to be thickened--but in a healthy way without adding flour or corn starch. So much fun and good for you too. June 3, 2015
Love them! and they're prettier in a non-chocolate pudding. June 1, 2015
Good Protein Source I bought these Chia seeds because I have been reading that they are a good source of protein and I like that Vitscost's product is non GMO. I have added them to cooked cereal and they seem OK, no objectionable taste or anything like that. I'm trying to eat more healthy foods and drop the sugary sweets. I'm having success with that as long as I keep protein as a top ingredient in my diet. With a little more research I know I'll find plenty of different ways to use them. May 17, 2015
Ok, but wasn't a fan I tried this because it was a non-GMO, I felt the price was high but wanted to try it. Personally I see no difference in white seeds verses regular and the cost at my local store for organic non-gmo chia seeds was slightly less than this. March 31, 2015
Healthy Choice! I enjoy shopping in the comfort of my home for quality products. Vitacost White Chia Seeds are non-GMO! I love the container they come in because unlike most chia seeds in cello bags that rip, they are easy to get to and store quickly. The price is great and you receive them in a timely manner. is the way to shop!! March 20, 2015
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