Grapefruit is known for its thermogenic characteristics. Thermogenic food items are those that promote the body's fat burning capacity. The soluble fiber or pectin in grapefruit can help to slow the absorption of sugar in your body. The Grapefruit Diet with Apple Cider Vinegar, provides the nutritional boost of an entire grapefruit without all the mess. Grapefruit Diet has the ability to curb your appetite, support good cholesterol, cut down on carbohydrates that spike blood sugar levels, and improve your health and make you feel better overall. Taking three caplets daily of the Grapefruit Diet with Apple cider Vinegar can help you feel "empowered" as your weight drops and your self-esteem grows!