Indian-Inspired Chickpea Flatbread
Cook Time
20 mins
Servings: 2
Calories: 210 kcal
Ingredients
- 1 14-oz. can chickpeas, drained
- 1 homemade pizza crust or store-bought pizza dough
- 1 green bell pepper , diced
- 1/2 white onion , diced
- 2 garlic cloves , minced
- 1/4 cup tomato paste
- 1/2 cup shredded vegan mozzarella
- 1 Tbsp. vinegar
- 1 Tbsp. maple syrup
- 1 tsp. cayenne pepper
- 1 Tbsp. sriracha sauce
- 1/4 cup coconut aminos
- 1/2 tsp. salt
- 1/4 cup water
- 2 scallions , chopped
- Cilantro
- Avocado oil
Instructions
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Preheat oven 425 degrees F.
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Heat skillet over medium heat, add a little oil, then add onions and bell pepper. Sauté 3-4 minutes, remove from pan.
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In same skillet, add splash of oil followed by chickpeas, garlic, sriracha, tomato paste, cayenne, vinegar, syrup, coconut aminos, salt and water. Cook mixture down to combine for 3-4 minutes. Spoon into bowl.
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Lightly drizzle oil over flatbread. Add vegan mozzarella cheese, onions, peppers and spicy chickpeas.
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Bake 8-10 minutes. Top with fresh cilantro and green onions.
Recipe Notes
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Nutrition Facts
Indian-Inspired Chickpea Flatbread
Amount Per Serving
Calories 210
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g10%
Sodium 1902mg79%
Potassium 559mg16%
Carbohydrates 33g11%
Fiber 4g16%
Sugar 11g12%
Protein 4g8%
Vitamin A 1865IU37%
Vitamin C 67.7mg82%
Calcium 66mg7%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.