Creamy Vegan Spinach Dip
Servings: 2 cups
Calories: 267.19 kcal
Ingredients
- 16 oz. organic soft tofu, roughly chopped
- 3 cups fresh spinach
- 3 Tbsp. lemon juice
- 2 Tbsp. Foods Alive Nutritional Yeast
- 2 Tbsp. Shirley Bar Living Ethiopian Tahini
- 1/4 cup filtered water
- 3 green onions
- 2 garlic cloves
Instructions
-
Freeze spinach (it will take about 1 hour to fully freeze).
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Take out spinach and defrost for ideal texture.
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In blender, combine tofu, lemon juice, nutritional yeast, tahini, water and garlic until smooth.
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Squeeze excess water from spinach. Add spinach and green onions to blender mixture. Pulse until combined (avoid over-blending).
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Spoon dip into bowl and serve with crackers and veggies.
Recipe Notes
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Nutrition Facts
Creamy Vegan Spinach Dip
Amount Per Serving (1.5 cups)
Calories 267.19
Calories from Fat 132
% Daily Value*
Fat 14.67g23%
Saturated Fat 1.97g10%
Sodium 57.32mg2%
Potassium 951.04mg27%
Carbohydrates 18.42g6%
Fiber 4.26g17%
Sugar 4.18g5%
Protein 19.13g38%
Vitamin A 4399.11IU88%
Vitamin C 26.3mg32%
Calcium 154.4mg15%
Iron 4.46mg25%
* Percent Daily Values are based on a 2000 calorie diet.