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One-Pan Baked Salmon & Veggies in Baking Dish With Lemon & Rosemary
One-Pan Baked Salmon & Veggies
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Servings: 6
Calories: 281 kcal
Author: Kyra Williams
Ingredients
Vegetables
Salmon
  • 2 salmon steaks skinned
  • 2 Tbsp. olive oil
  • 3 cloves garlic minced
  • 1 Tbsp. dried oregano
  • ½ tsp. salt
  • ¼ tsp. fresh ground black peppercorn
  • 2 sprigs fresh rosemary
  • 1 lemon
Instructions
  1. Preheat oven to 450 degrees F. Spray baking dish or sheet pan with cooking spray.
  2. In large bowl, combine Brussels sprouts, broccoli, 3 Tbsp. olive oil, salt and pepper.
  3. Transfer veggie mix to baking dish, arrange tomatoes in dish and bake for 15 minutes, stopping halfway to toss for even cooking.
  4. Drizzle 1 Tbsp. olive oil on both sides of salmon steaks and press minced garlic onto them. Sprinkle evenly with oregano, salt and pepper.
  5. Remove baking dish from oven; carefully move vegetables to make room for salmon steaks. Top each steak with sprig of rosemary. Bake for another 10-12 minutes or until salmon is cooked through.
  6. Serve with lemon wedges.
Recipe Notes

Make this dish with ingredients from Vitacost.

Nutrition Facts
One-Pan Baked Salmon & Veggies
Amount Per Serving
Calories 281 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g10%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 31mg10%
Sodium 394mg16%
Potassium 1121mg32%
Carbohydrates 20g7%
Fiber 8g32%
Sugar 6g7%
Protein 17g34%
Vitamin A 1967IU39%
Vitamin C 156mg189%
Calcium 133mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.