Air Fryer Seasoned Chickpeas
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 8
Calories: 21 kcal
Ingredients
- 2 15 oz. cans chickpeas drained
Flavor Mixture 1: Soy Sesame
- 2 tsp. soy sauce
- 1 Tbsp. sesame seeds
Flavor Mixture 2: Spiced Maple
- 1/4 tsp. allspice
- 1 Tbsp. maple syrup
Flavor Mixture 3: Chili Lime
- 1/2 tsp. chili powder
- Zest from 1/2 lime
Flavor Mixture 4: Ranch
- 2 tsp. ranch powder seasoning
Instructions
-
Preheat air fryer to 375 degrees F.
-
Using paper towels, gently pat beans dry to remove moisture.
-
Add chickpeas to air fryer basket in a single layer.
-
Cook 15 minutes or until chickpeas become crispy.
-
Split chickpeas evenly into four bowls.
-
Add each flavor mixture to each bowl and stir well to coat.
Recipe Notes
Create as many flavor combos as desired. In addition to the above flavors, try barbecue, chipotle, curry, cinnamon or honey mustard.
Grab these ingredients and more at Vitacost.com.
Nutrition Facts
Air Fryer Seasoned Chickpeas
Amount Per Serving (1 g)
Calories 21
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.4g
Sodium 167mg7%
Potassium 24mg1%
Carbohydrates 3g1%
Fiber 0.4g2%
Sugar 1g1%
Protein 1g2%
Vitamin A 92IU2%
Vitamin C 0.1mg0%
Calcium 22mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.